{"id":979,"date":"2010-09-23T15:53:13","date_gmt":"2010-09-23T15:53:13","guid":{"rendered":"http:\/\/thefoodillusion.wordpress.com\/?p=979"},"modified":"2023-07-25T21:59:09","modified_gmt":"2023-07-26T01:59:09","slug":"homemade-school-lunches","status":"publish","type":"post","link":"https:\/\/www.100daysofrealfood.com\/homemade-school-lunches\/","title":{"rendered":"Real Food School Lunches"},"content":{"rendered":"<p>I would be lying if I said coming up with a variety of healthy, real food, peanut-free, tree nut-free, portable lunch options wasn\u2019t a challenge. I understand that the school is trying to protect children with severe peanut\/tree nut allergies, but I have to admit that I often feel their little rules conflict with what we are trying to do\u2026eat real food that is. On the school\u2019s \u201csafe snack list\u201d which offers hundreds of \u201capproved\u201d options I literally found only 15 items that we would also consider to be \u201capproved\u201d for our kindergartner. They seriously have \u201cWendy\u2019s Frosties\u201d listed as an approved option so I suppose they would rather me send in one of those or something like a package of goldfish for her snack instead of a little all-natural cashew\/dried fruit mix?<!--more--><\/p>\n<p>I know I can\u2019t just sit here and complain and not do attempt to do anything about it. I am definitely going to do something\u2026not necessarily overrule the nut-free aspect of it all, but something to hopefully encourage the school to put more of an emphasis on healthy \u201capproved\u201d snacks! We are only a few weeks into our first stint at the Elementary School so I feel like I want to spend a little more time observing first though. Certainly if you have any ideas or experience or suggestions in regards to healthy foods in schools or healthy food PTA\/PTO committees\u2026please share!<\/p>\n<p>In the meantime, let\u2019s talk about what I have been sending in my daughter\u2019s lunchbox. I was at first giving her separate little items like a sandwich in foil, some pretzels in a small snack container, an apple in a plastic bag, and at the end of the day she was coming home with hardly any of her lunch missing! Then one day I went to school to have lunch with her. I got to witness first-hand the limited amount of time they have to actually eat in a cafeteria that naturally provides a massive amount of distraction. By the time she got the last little container open it was practically time to start packing everything back up.<\/p>\n<p>So I knew I had to do something different, and I'd heard about all of the lunchbox\/bento box\/laptop lunch systems out there. While I liked the idea, I decided that I certainly didn\u2019t need anything fancy or expensive (or that required me to pay an additional 5 or 10 bucks in shipping). So rather than ordering some overpriced \u201clunch system\u201d off the Internet I just drove my car down to Target and spent a few bucks on a <a href=\"https:\/\/www.amazon.com\/gp\/product\/B01JLPJWQ2\/ref=as_li_ss_tl?ie=UTF8&amp;psc=1&amp;smid=ATVPDKIKX0DER&amp;linkCode=ll1&amp;tag=100dayofreafo-20&amp;linkId=643800c6e05f7fd3d21b3bdf2e389d96\" rel=\"nofollow sponsored\">divided plastic Ziploc container<\/a>. My<a href=\"http:\/\/thefoodillusion.files.wordpress.com\/2010\/09\/dsc_00042.jpg\"><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" class=\"size-medium wp-image-980 alignright\" title=\"DSC_00042\" src=\"http:\/\/thefoodillusion.files.wordpress.com\/2010\/09\/dsc_00042.jpg?w=300\" alt=\"\" width=\"219\" height=\"155\"><\/a> 5-year-old now has to only take one lid off of one container and voila, her entire lunch is displayed in front of her. She has started coming home with almost everything gone since we made this change\u2026and I am of course thrilled about that!<\/p>\n<p>Here are some examples (pictured) of what I have been sending to school with her so far this year\u2026<\/p>\n<ul>\n<li>Hummus, cheddar, and carrot shavings on whole-wheat bread, popcorn, grapes and little organic carrot sticks<\/li>\n<li><a href=\"http:\/\/thefoodillusion.files.wordpress.com\/2010\/09\/dsc_0041.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-981 alignright\" title=\"DSC_0041\" src=\"http:\/\/thefoodillusion.files.wordpress.com\/2010\/09\/dsc_0041.jpg?w=300\" alt=\"\" width=\"223\" height=\"154\"><\/a>Celery with cream cheese and raisins on top, cheese, applesauce, peaches, and Triscuit crackers<\/li>\n<li>Hummus and cheese on a homemade whole-wheat tortilla, grapes\/raspberries, mango (her favorite), and a big whole-wheat pretzel<\/li>\n<li>Cream cheese and jelly sandwich on whole-wheat bread, half of a banana, some apple slices, and a whole-wheat pretzel\/pumpkin seed\/dried fruit mix<\/li>\n<\/ul>\n<p><a href=\"http:\/\/thefoodillusion.files.wordpress.com\/2010\/09\/dsc_0004.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-982 alignnone\" title=\"DSC_0004\" src=\"http:\/\/thefoodillusion.files.wordpress.com\/2010\/09\/dsc_0004.jpg?w=300\" alt=\"\" width=\"223\" height=\"158\"><\/a><a href=\"http:\/\/thefoodillusion.files.wordpress.com\/2010\/09\/dsc_0002.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-983 alignleft\" title=\"DSC_0002\" src=\"http:\/\/thefoodillusion.files.wordpress.com\/2010\/09\/dsc_0002.jpg?w=300\" alt=\"\" width=\"214\" height=\"159\"><\/a><\/p>\n<p>I am also occasionally sending warm items in her little thermos as well. I will do a follow up post soon on those ideas and other options for snack time, too. Please also feel free to leave a comment with your <a href=\"https:\/\/www.100daysofrealfood.com\/school-lunch-ideas\/\">school lunch ideas<\/a> and suggestions if you have any!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I would be lying if I said coming up with a variety of healthy, real food, peanut-free, tree nut-free, portable lunch options wasn\u2019t a challenge. I understand that the school is trying to protect children with severe peanut\/tree nut allergies, but I have to admit that I often feel their little rules conflict with what [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":182591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[458,410],"tags":[],"holidays":[],"class_list":{"0":"post-979","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-shopping","8":"category-school-lunches","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Real Food School Lunches &#8902; 100 Days of Real Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.100daysofrealfood.com\/homemade-school-lunches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Real Food School Lunches\" \/>\n<meta property=\"og:description\" content=\"I would be lying if I said coming up with a variety of healthy, real food, peanut-free, tree nut-free, portable lunch options wasn\u2019t a challenge. I\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.100daysofrealfood.com\/homemade-school-lunches\/\" \/>\n<meta property=\"og:site_name\" content=\"100 Days of Real Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/100daysofrealfood\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-23T15:53:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-26T01:59:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/09\/school-lunch-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"381\" \/>\n\t<meta property=\"og:image:height\" content=\"303\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lisa Leake\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@100daysrealfood\" \/>\n<meta name=\"twitter:site\" content=\"@100daysrealfood\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lisa Leake\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.100daysofrealfood.com\/homemade-school-lunches\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/homemade-school-lunches\/\"},\"author\":{\"name\":\"Lisa Leake\",\"@id\":\"https:\/\/www.100daysofrealfood.com\/#\/schema\/person\/56bba93a23032c2fee1ecaa9476a8bdb\"},\"headline\":\"Real Food School Lunches\",\"datePublished\":\"2010-09-23T15:53:13+00:00\",\"dateModified\":\"2023-07-26T01:59:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/homemade-school-lunches\/\"},\"wordCount\":637,\"commentCount\":80,\"publisher\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/#organization\"},\"articleSection\":[\"Food Shopping\",\"School Lunches\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.100daysofrealfood.com\/homemade-school-lunches\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.100daysofrealfood.com\/homemade-school-lunches\/\",\"url\":\"https:\/\/www.100daysofrealfood.com\/homemade-school-lunches\/\",\"name\":\"Real Food School Lunches &#8902; 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I understand that the school is trying to protect children with severe peanut\/tree nut allergies, but I have to admit that I often feel their little rules conflict with what&hellip;","_links":{"self":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/comments?post=979"}],"version-history":[{"count":2,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/979\/revisions"}],"predecessor-version":[{"id":207462,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/979\/revisions\/207462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/media\/182591"}],"wp:attachment":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/media?parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/categories?post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/tags?post=979"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/holidays?post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}