{"id":809,"date":"2010-08-16T13:01:51","date_gmt":"2010-08-16T17:01:51","guid":{"rendered":"http:\/\/thefoodillusion.wordpress.com\/?p=809"},"modified":"2022-12-01T16:56:15","modified_gmt":"2022-12-01T21:56:15","slug":"recipe-crepes-for-breakfast-or-dessert","status":"publish","type":"post","link":"https:\/\/www.100daysofrealfood.com\/recipe-crepes-for-breakfast-or-dessert\/","title":{"rendered":"Healthy Whole-Wheat Crepes Recipe"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/whole-wheat-crepes.jpg\" alt=\"whole wheat crepes for breakfast with blueberries on plate\" data-skip-lazy class=\"wp-image-19181\" width=\"768\" height=\"511\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/whole-wheat-crepes.jpg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/whole-wheat-crepes-720x479.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/whole-wheat-crepes-360x239.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/whole-wheat-crepes-180x120.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/whole-wheat-crepes-150x100.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/whole-wheat-crepes-400x266.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/whole-wheat-crepes-768x511.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/whole-wheat-crepes-800x532.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<p>I must give my 86-year-old Grandmother all of the credit for this crepe recipe. This is her signature breakfast dish that she is kind enough to make for our entire family (all 25 of us) each time we get together. <\/p>\n\n\n\n<p>Our family has gotten so big that in recent years she got smart and started working on making our crepes weeks in advance. So she now brings big frozen pre-made batches of this delectable dish to satisfy everyone\u2019s cravings, which means she can spend less time in the kitchen and more time playing with all of her great-grandkids! Enjoy these crepes for breakfast, or freeze them to enjoy at lunch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-is-this-a-healthy-crepe-recipe\">Why Is This a Healthy Crepe Recipe?<\/h2>\n\n\n\n<p>All I did to make this a healthier choice was to slightly modify my grandma\u2019s recipe to include <a href=\"https:\/\/www.100daysofrealfood.com\/problem-refined-sweeteners\/\">whole-wheat flour<\/a> and honey instead of <a href=\"https:\/\/www.100daysofrealfood.com\/problem-refined-sweeteners\/\">sugar<\/a><em>. <\/em>I am thrilled to say that those minor changes barely changed the consistency of the batter, and the end product still tastes delicious!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-enjoy-whole-wheat-crepes-for-breakfast-or-dessert\">Enjoy Whole Wheat Crepes for Breakfast or Dessert<\/h2>\n\n\n\n<p>This is by far my oldest daughter\u2019s most favorite breakfast, and just the four of us will devour an entire batch. So if you want to impress your guests with this dish you may want to double the recipe (and once you get really good you could try to have two pans going at once). While I grew up eating these crepes for breakfast (there is only a tablespoon of sweetener in the whole batch), I think they are just as fabulous as a dessert, too.<\/p>\n\n\n\n<p>If you want to serve them for an after dinner treat, try rolling them up with strawberries and whipped cream inside and top them with chocolate sauce. Alternately, you could put baked apples (seasoned with butter, honey and cinnamon) inside too. We suggest making a crepe desserts spread with different ingredients for family and guests to build their own! The possibilities are endless! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-cook-crepes-for-breakfast-or-dessert\">How to Cook Crepes for Breakfast or Dessert<\/h3>\n\n\n\n<p>I am not going to lie and say this recipe is \u201ceasy\u201d like most of the others I have posted. Making good crepes does take time and practice, but I assure you that it will be worth the effort if you just have a little bit of patience until you get it right. <\/p>\n\n\n\n<p>Be prepared to mangle a few if it's your first time making them\u2014my daughters and husband gobble up these \"happy accidents,\" ha ha! Once you've mixed your ingredients (and let stand for 15 minutes), here is the actual process of cooking the crepes. Good luck, and enjoy!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step1-800x532.jpeg\" alt=\"Pouring whole wheat crepe batter into a frying pan\" class=\"wp-image-197770\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step1-800x532.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step1-400x266.jpeg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step1-768x511.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step1-1536x1021.jpeg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step1-2048x1362.jpeg 2048w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step1-1200x798.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption><meta charset=\"utf-8\">1. Melt and swirl the butter, then pour in just enough batter on one side to cover the pan in a thin layer<\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step2-800x532.jpeg\" alt=\"Swirling whole wheat crepe batter in a frying pan to create a thin layer\" class=\"wp-image-197771\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step2-800x532.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step2-400x266.jpeg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step2-768x511.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step2-1536x1021.jpeg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step2-2048x1362.jpeg 2048w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step2-1200x798.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption><meta charset=\"utf-8\">2. Swirl the batter into one thin layer<\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step3-800x532.jpeg\" alt=\"Pushing down the edges of whole wheat crepe batter in a frying pan\" class=\"wp-image-197772\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step3-800x532.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step3-400x266.jpeg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step3-768x510.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step3-1536x1021.jpeg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step3-2048x1361.jpeg 2048w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step3-1200x798.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption><meta charset=\"utf-8\">3. Push down the thin edges around the perimeter<\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step4-800x532.jpeg\" alt=\"Flipping whole wheat crepes in a frying pan\" class=\"wp-image-197773\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step4-800x532.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step4-400x266.jpeg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step4-768x511.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step4-1536x1021.jpeg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step4-2048x1362.jpeg 2048w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step4-1200x798.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption><meta charset=\"utf-8\">4. After 1 minute (and once golden brown on the bottom) carefully flip over without tearing<\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step5-800x532.jpeg\" alt=\"Rolling up whole wheat crepes after cooking\" class=\"wp-image-197774\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step5-800x532.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step5-400x266.jpeg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step5-768x511.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step5-1536x1021.jpeg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step5-2048x1362.jpeg 2048w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/cooking_crepes_step5-1200x798.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption><meta charset=\"utf-8\">5. Fry for 1 more minute on the other side (until golden brown as well) and then roll up<\/figcaption><\/figure><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-savory-crepe-recipes-you-might-like\">Savory Crepe Recipes You Might Like<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.100daysofrealfood.com\/chicken-and-spinach-crepe-rolls-recipe\/\" rel=\"noreferrer noopener\" target=\"_blank\">Chicken and Spinach Crepe Rolls<\/a><\/li><li><a href=\"https:\/\/www.100daysofrealfood.com\/cuban-crepes-lemon-aioli\/\" rel=\"noreferrer noopener\" target=\"_blank\">Slow Cooker Cuban Crepes<\/a><\/li><\/ul>\n\n\n<div id=\"wprm-recipe-container-45059\" class=\"wprm-recipe-container\" data-recipe-id=\"45059\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-2022-100-days-w-real-plans-footer\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"400\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/crepe-71-500x500.jpg\" class=\"attachment-400x400 size-400x400\" alt=\"\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/crepe-71-500x500.jpg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/crepe-71-360x360.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/crepe-71-180x180.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/crepe-71-96x96.jpg 96w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/crepe-71-210x210.jpg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/08\/crepe-71-60x60.jpg 60w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Whole-Wheat Crepes<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">I&#039;ve modified my grandmother&#039;s original crepe recipe to include whole-wheat flour and honey instead of sugar, and they are just as delicious! Enjoy these for breakfast, dinner, or dessert depending on what filling you choose\u2014sweet or savory.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #e6c200; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #e6c200; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #e6c200; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #e6c200; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#e6c200\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#e6c200\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-count\">43<\/span> Reviews \/ <span class=\"wprm-recipe-rating-average\">5<\/span> Average<\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/breakfast\/\" aria-label=\"View more recipes classified as Course: Breakfast\">Breakfast<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/treats\/\" aria-label=\"View more recipes classified as Course: Treats\">Treats<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_cuisine\/french\/\" aria-label=\"View more recipes classified as Cuisine: French\">French<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-category-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-category-label\">Method: <\/span><span class=\"wprm-recipe-category wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_category\/freezer-friendly\/\" aria-label=\"View more recipes classified as Method: Freezer Friendly\">Freezer Friendly<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-restriction-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-restriction-label\">Diet: <\/span><span class=\"wprm-recipe-restriction wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/peanut-tree-nut-free\/\" aria-label=\"View more recipes classified as Diet: Peanut\/Tree Nut-Free\">Peanut\/Tree Nut-Free<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/vegetarian\/\" aria-label=\"View more recipes classified as Diet: Vegetarian\">Vegetarian<\/a><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n<a href=\"https:\/\/www.100daysofrealfood.com\/wprm_print\/whole-wheat-crepes\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"45059\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-45059 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"45059\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">8\" crepes<\/span><\/span><\/div>\n\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"45059\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"45059\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Saved!<\/a>\n\n\n<div id=\"recipe-45059-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-45059-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"45059\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-45059-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;--wprm-toggle-button-radius: 1px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"8\" data-recipe=\"45059\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"45059\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"45059\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"8\" data-recipe=\"45059\" aria-label=\"Change servings to...\">...<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/365-Everyday-Value-Organic-Whole\/dp\/B074VDMNDM?crid=29FE5WI4MB31P&keywords=whole+wheat+flour+organic&qid=1659800827&s=grocery&sprefix=whole+wheat+flour+organic%2Cgrocery%2C96&sr=1-6&linkCode=ll1&tag=100dayofreafo-20&linkId=bb1da6bc6a41d7695684e6f515142fd0&language=en_US&ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">whole-wheat flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B01IR6J4CI\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=f86fe4251c1882c3daeb393d29d26f85&creativeASIN=B01IR6J4CI\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">honey<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Simply-Organic-Vanilla-Extract-Certified\/dp\/B0002UN7PI\/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1498442715&sr=1-4&keywords=pure+vanilla+extract&th=1&linkCode=ll1&tag=100drf-recipe-20&linkId=f644af617a61d1dc187343c70bc0a185\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">pure vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B07QW1G8MW\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=eb2144a133345bb251efdcf48cd9c41c&creativeASIN=B07QW1G8MW\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/grasslandbutter.com\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">butter<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(melted, + extra for cooking)<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-45059-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-45059-instructions-container wprm-block-text-normal\" data-recipe=\"45059\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-45059-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Put all ingredients in blender and mix well. Let stand about 15 minutes.<\/div><\/li><li id=\"wprm-recipe-45059-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Melt and swirl around a small pat of butter in an 8 or 10-inch frying pan over medium heat.<\/div><\/li><li id=\"wprm-recipe-45059-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.<\/div><\/li><li id=\"wprm-recipe-45059-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Immediately use your cooking spatula to push down the thin edges of the crepe around the perimeter.<\/div><\/li><li id=\"wprm-recipe-45059-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">After about 1 minute (and once it is golden brown on the bottom) carefully flip it over without tearing the crepe.<\/div><\/li><li id=\"wprm-recipe-45059-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Fry for 1 more minute on the other side (until it is golden brown as well) and then roll up each crepe.&nbsp;<span style=\"display: block;\"><span style=\"font-family: inherit;font-size: inherit;font-weight: inherit\"><br \/><\/span><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><span style=\"font-family: inherit;font-size: inherit;font-weight: inherit\">Serve with 100% pure maple syrup.<\/span><\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-45059-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><details>\n<summary>Nutrition Facts<\/summary>\n<span style=\"display: block;\"><div id=\"recipe-45059-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Whole-Wheat Crepes<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 114<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 36<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 4g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 2g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-cholesterol\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 68mg<\/span><span class=\"nutrition-percentage\"><strong>23%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 123mg<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 80mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 14g<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 2g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 4g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 5g<\/span><span class=\"nutrition-percentage\"><strong>10%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 180IU<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 54mg<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 0.6mg<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div><\/details><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#ffffff\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Want weekly REAL FOOD meal plans made for you?<\/span><span class=\"wprm-call-to-action-text\"><strong>&#8594;<\/strong> <strong><a href=\"https:\/\/cart.realplans.com\/aff\/A81D4AEF06B540017F9D38A4E52DDE00\/index.html?subid=recipe\" target=\"_blank\" style=\"color: #c8d82d\" rel=\"nofollow\">Check It Out<\/a><\/strong><\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I must give my 86-year-old Grandmother all of the credit for this crepe recipe. This is her signature breakfast dish that she is kind enough to make for our entire family (all 25 of us) each time we get together. Our family has gotten so big that in recent years she got smart and started [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":19181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[129],"tags":[],"holidays":[],"class_list":{"0":"post-809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Whole-Wheat Crepes Recipe &#8902; 100 Days of Real Food<\/title>\n<meta name=\"description\" content=\"A healthier version of my grandmother&#039;s original crepe recipe that&#039;s delicious for breakfast, dessert, or even dinner (with savory fillings).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.100daysofrealfood.com\/recipe-crepes-for-breakfast-or-dessert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Whole-Wheat Crepes Recipe\" \/>\n<meta property=\"og:description\" content=\"I must give my 86-year-old Grandmother all of the credit for this crepe recipe. 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