{"id":762,"date":"2010-08-04T10:07:39","date_gmt":"2010-08-04T14:07:39","guid":{"rendered":"http:\/\/thefoodillusion.wordpress.com\/?p=762"},"modified":"2022-10-24T17:40:41","modified_gmt":"2022-10-24T21:40:41","slug":"recipe-traditional-hummus","status":"publish","type":"post","link":"https:\/\/www.100daysofrealfood.com\/recipe-traditional-hummus\/","title":{"rendered":"Traditional Hummus"},"content":{"rendered":"

Hummus is an incredibly versatile dish that can be used as a spread on crackers, in a wrap, on a sandwich, or as a dip for veggies and pretzels. I am so thankful that both of my girls like it because it is the perfect way for me to ensure they\u2019re getting protein at lunchtime. They especially like when I put \"\"<\/a>hummus and cheese on a whole-wheat tortilla<\/a> and wrap it up (we call it a roll-up). I also sometimes add extras like carrots (for my 5-year-old), pieces of leftover bacon (for my 3-year-old), and chopped homegrown tomatoes or cucumbers (for me).<\/p>\n

You can buy hummus (that will surely have preservatives in it) at the store or you can try this homemade version, which is very fresh tasting and has ingredients that you can adjust depending on your preferences. You can store it in the fridge for about a week or make a big batch and freeze some for another day!<\/p>\n

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\"Homemade<\/div>\n<\/div>\n

Traditional Hummus<\/h2>\n
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If using dried chickpeas, this recipe will take a little longer, but it's worth it! You can shorten the time by using canned. <\/span><\/div>\n
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