{"id":4224,"date":"2013-01-02T12:57:27","date_gmt":"2013-01-02T17:57:27","guid":{"rendered":"http:\/\/www.100daysofrealfood.com\/?p=4224"},"modified":"2022-08-14T10:58:23","modified_gmt":"2022-08-14T14:58:23","slug":"real-food-tips-5-easy-changes","status":"publish","type":"post","link":"https:\/\/www.100daysofrealfood.com\/real-food-tips-5-easy-changes\/","title":{"rendered":"Real Food Tips: 5 Easy Changes"},"content":{"rendered":"\n
\"Real<\/figure><\/div>\n\n\n\n

I hear from readers quite frequently who would like to cut out processed food, but are feeling overwhelmed and don\u2019t know where to start<\/a>. The key thing to remember is that small changes can go a long way\u2014cutting out processed food doesn\u2019t have to be all or nothing<\/b>! <\/p>\n\n\n\n

So to help you get off on the right foot, below are 5 easy changes you can implement this month. In fact EVERYONE could start #1 today. It\u2019s easy, it\u2019s free, and it\u2019s all about awareness. Pick 1 or 2 items from this list and commit to starting them this week. Once you\u2019ve got those items down move on to the others, and before you know it some of these changes will become your \u201cnew normal.\u201d<\/p>\n\n\n\n

5 Easy \"Real Food\" Changes<\/b><\/h2>\n\n\n\n
  1. Read ingredient labels.
    <\/b>Everyone could easily start doing this today\u2026or right now in fact (in your own pantry!). Before you eat or buy any packaged food read the list of ingredients on the back. You don\u2019t even have to change what you are buying or eating quite yet, but just being aware of how processed your food selections are can be the first step in the right direction!
    Some things to think about: Can you pronounce all the ingredients? How many are on the list? Are they all items you would cook with in your own kitchen? Which ingredients are refined or some sort of sweetener (like sugar, high fructose corn syrup, cane juice, brown rice syrup, aspartame, etc.)?
    -<\/span><\/li>
  2. Start buying 100% whole-grain products.
    <\/b>Bread products tend to take up a big portion of the Standard American Diet so switching to     100% whole grain<\/a> could potentially go a long way. Many common grocery products are made with refined grains \u2013 things like sandwich bread, pasta, crackers, rice, breadcrumbs, hamburger buns, croutons, etc. So there\u2019s lots of room for improvement here! And being a former \u201cwhite bread girl\u201d myself I can tell you I used to avoid whole-wheat bread because I despised the taste. I now realize that\u2019s because I was trying grocery store, factory-made whole-wheat bread that was made with a ton of additives and preservatives. We now buy 5 ingredient bread<\/a> from a local bakery (or make our own) and it thankfully tastes MUCH better!
    -<\/span><\/li>
  3. Switch to organic dairy.
    <\/b>I\u2019ll never forget something I once heard Dr. Oz say. When it comes to buying dairy products you just cannot peel or wash off your     milk<\/a> like you can your produce\u2026so it\u2019s best to go organic. Just one of many great reasons to avoid conventional dairy products<\/a> from animals that have been treated with antibiotics and hormones (not to mention their diet and living conditions\u2014you are what you eat eats, too<\/a>)!
    -<\/span><\/li>
  4. Eat more produce (preferably organic).
    <\/b>If you aren\u2019t eating a lot of fresh produce today\u2026what\u2019s the reason? Is it because you don\u2019t like veggies, you think they\u2019re too much work to prepare, or because you\u2019d just rather have deep-fried potato chips instead? :) If you haven\u2019t been a big fan of vegetables in the past I encourage you to try     fresh\/local veggies<\/a>, some new recipes for your vegetables, and even some new vegetables all together. Fruits and vegetables are (obviously) whole foods and putting more of that goodness on your plate will automatically displace some of the processed stuff!
    -<\/span><\/li>
  5. Offer your kids more real food.
    <\/b>The average 5-year-old can\u2019t drive himself to McDonald\u2019s or     Chick-fil-A<\/a> and pay for a meal. So let\u2019s face it, in most cases it\u2019s almost completely up to the parent to offer their young children the right choices. Yes, my daughters both like real food, but if I handed them a bag of Cheetos for a snack they would totally chow down (they are kids after all!). So, as a result, I don\u2019t hand them a bag of Cheetos and instead offer them a banana with peanut butter or a box of raisins or some whole-grain pretzels or an organic cheese stick for a\u00a0snack\u00a0(Note: None of these real food snacks require much more work than opening a bag of Cheetos). These are all whole foods I know my kids will eat so that\u2019s what I give them when they are hungry. I strongly encourage everyone to do their part by offering their own children more real food this year. You never know\u2026their response might pleasantly surprise you! :)<\/li><\/ol>\n\n\n\n

    What do you plan on doing to reduce your family\u2019s consumption of highly processed foods?<\/p>\n","protected":false},"excerpt":{"rendered":"

    I hear from readers quite frequently who would like to cut out processed food, but are feeling overwhelmed and don\u2019t know where to start. The key thing to remember is that small changes can go a long way - cutting out processed food doesn\u2019t have to be all or nothing! So to help you get off on the right foot this New Year below are 5 easy changes you can implement this month. In fact EVERYONE could start #1 today. It\u2019s easy, it\u2019s free, and it\u2019s all about awareness. Pick 1 or 2 items from this list and commit to starting them this week. Once you\u2019ve got those items down move on to the others, and before you know it some of these changes will become your \u201cnew normal.\u201d<\/p>\n","protected":false},"author":36,"featured_media":182597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[412],"tags":[25259],"holidays":[],"class_list":{"0":"post-4224","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-real-food-tips","8":"tag-small-changes-posts","9":"entry"},"yoast_head":"\nReal Food Tips: 5 Easy Changes ⋆ 100 Days of Real Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.100daysofrealfood.com\/real-food-tips-5-easy-changes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Real Food Tips: 5 Easy Changes\" \/>\n<meta property=\"og:description\" content=\"I hear from readers quite frequently who would like to cut out processed food, but are feeling overwhelmed and don\u2019t know where to start. 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Leake","author_link":"https:\/\/www.100daysofrealfood.com\/author\/lisa\/"},"uagb_comment_info":218,"uagb_excerpt":"I hear from readers quite frequently who would like to cut out processed food, but are feeling overwhelmed and don\u2019t know where to start. The key thing to remember is that small changes can go a long way - cutting out processed food doesn\u2019t have to be all or nothing! So to help you get…","_links":{"self":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/4224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/comments?post=4224"}],"version-history":[{"count":6,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/4224\/revisions"}],"predecessor-version":[{"id":215300,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/4224\/revisions\/215300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/media\/182597"}],"wp:attachment":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/media?parent=4224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/categories?post=4224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/tags?post=4224"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/holidays?post=4224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}