{"id":332,"date":"2022-08-06T13:00:00","date_gmt":"2022-08-06T17:00:00","guid":{"rendered":"http:\/\/thefoodillusion.wordpress.com\/?p=286"},"modified":"2025-04-12T01:06:33","modified_gmt":"2025-04-12T05:06:33","slug":"recipe-whole-wheat-banana-pancakes-freeze-the-leftovers","status":"publish","type":"post","link":"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-banana-pancakes-freeze-the-leftovers\/","title":{"rendered":"Fluffy Whole Wheat Banana Pancakes"},"content":{"rendered":"\n

If you even remotely like banana bread then you will absolutely love these whole wheat banana pancakes<\/span>. And if you don\u2019t like bananas then you can substitute another fruit (like blueberries or raspberries), but I think the banana is the secret ingredient that adds the right amount of sweetness to balance out the whole wheat flavor (be sure to use ripe<\/em> bananas!). If you really want some berries in there, consider adding them in addition to the bananas.<\/p>\n\n\n

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\"Whole-Wheat<\/figure><\/div>\n\n\n

Tips and tricks for making fluffy, delicious whole wheat banana pancakes<\/strong><\/h2>\n\n\n\n

If you haven't made homemade banana pancakes before, you're in for a treat! They're the perfect amount of sweetness for a delicious Sunday brunch or, especially when frozen, an easy, healthy meal for busy mornings. <\/p>\n\n\n\n

Are these banana pancakes healthy?<\/strong><\/h3>\n\n\n\n

These banana pancakes are definitely a healthier option compared to regular pancake recipes. I make all my recipes with real food ingredients, including using whole wheat flour and adding no refined sugar (with a few \"treat\" recipe exceptions).<\/p>\n\n\n\n

When I serve pancakes to my family I also add other healthy options, such as fresh fruit on the side, to make it a complete meal. Check out these Healthy Blueberry Pancakes<\/a><\/strong> too!<\/p>\n\n\n\n

What is the best kind of whole grain flour to use in pancakes?<\/strong><\/h3>\n\n\n\n

I don\u2019t use anything special in this pancake recipe, just the regular King Arthur\u2019s brand organic whole wheat flour that goes into most of my baking. We always use whole grain flour in our house, and we prefer its unique taste and texture.<\/p>\n\n\n\n

However, if you aren\u2019t a fan of regular whole wheat flour<\/a> you can try using whole wheat pastry flour<\/a> instead. Whole wheat pastry flour is milled from softer wheat and has a similar taste and texture to all-purpose flour, but without being highly processed.<\/p>\n\n\n\n

Can these whole wheat pancakes be made with overripe bananas?<\/strong><\/h3>\n\n\n\n

Besides banana bread<\/a>, banana pancakes are one of my favorite ways to use up overripe bananas. You can use fresh bananas that are too ripe to eat or thaw a couple of overripe bananas that have been previously frozen. Try this Homemade Banana Bread<\/a><\/strong> for another way to use up overripe bananas!<\/p>\n\n\n\n

Really ripe bananas have a stronger flavor, so keep that in mind depending on your preferences. You will love these Banana Pancakes with Protein<\/a><\/strong> and these Almond Milk Pancakes<\/a><\/strong>!<\/p>\n\n\n\n

Can I substitute something for the banana in this recipe?<\/strong><\/h3>\n\n\n\n

If you have a banana allergy, no bananas on hand, or just don\u2019t like bananas, you can swap them out for some pureed fruit or veggies. Applesauce or jam will both work, or you could also use pureed sweet potatoes or pumpkins, too. (Seriously!)<\/p>\n\n\n\n

Anytime you add a fruit or vegetable puree to a recipe it does affect the flavor, so make sure you like the taste of whatever you\u2019re substituting with. Some purees will alter the pancake color too. <\/p>\n\n\n\n

Bananas in this recipe can be substituted with 1 cup of your choice of mashed or pureed fruit\/veggies.<\/p>\n\n\n\n

How to tell if whole wheat banana pancakes are ready to flip<\/strong><\/h3>\n\n\n\n

You can flip your pancakes when the edges start to brown and the middle firms up enough to hold the shape when flipped. Cooking time varies depending on pancake size and cooking surface, but it\u2019s usually between 2 and 4 minutes per side.<\/p>\n\n\n\n

Variation ideas for whole wheat banana pancakes<\/strong><\/h2>\n\n\n\n

I think these banana pancakes are great as-is, but if you\u2019re feeling adventurous there\u2019s a few variations you can try to change things up.<\/p>\n\n\n\n

Add vanilla or cinnamon<\/strong><\/h3>\n\n\n\n

Both vanilla and cinnamon are great at enhancing the other flavors, especially the sweet ones. If you feel like your banana pancakes could use a little something extra, experiment with 1 teaspoon of vanilla, cinnamon, or both.<\/p>\n\n\n\n

Banana and blueberry (or any berry) pancakes<\/strong><\/h3>\n\n\n\n

I love topping banana pancakes with berries, but you can also add some inside your pancake batter. Blueberries, strawberries (cut in small pieces), raspberries, and blackberries all taste great in pancake batter!<\/p>\n\n\n\n

How to freeze leftover pancakes<\/strong><\/h2>\n\n\n\n

The other great thing about this banana pancake recipe is that the leftover pancakes freeze beautifully (and we usually do have some leftovers). Just layer them in-between pieces of wax paper inside a freezer-safe zip lock bag. <\/p>\n\n\n\n

Then one morning when you are racing around trying to get the kids out the door for school, just pull a couple of pancakes out of the freezer, heat for a minute or two in the microwave, and voila! I am all about convenience, plus it doesn't hurt that these are pretty healthy pancakes<\/span> compared to some other options out there.<\/p>\n\n\n\n

Check out some of my other favorite breakfast and brunch recipes:<\/h3>\n\n\n\n