{"id":2875,"date":"2022-10-11T12:20:00","date_gmt":"2022-10-11T16:20:00","guid":{"rendered":"http:\/\/www.100daysofrealfood.com\/?p=2875"},"modified":"2024-06-02T18:15:34","modified_gmt":"2024-06-02T22:15:34","slug":"healthy-snack-ideas-adults-kids","status":"publish","type":"post","link":"https:\/\/www.100daysofrealfood.com\/healthy-snack-ideas-adults-kids\/","title":{"rendered":"90 Healthy Snack Ideas for Adults (or Kids!)"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"#recipe\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" fetchpriority=\"high\" data-id=\"202811\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Snack-Plate-square-400x400-1.jpeg\" alt=\"\" data-skip-lazy class=\"wp-image-202811\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Snack-Plate-square-400x400-1.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Snack-Plate-square-400x400-1-400x400.jpeg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Snack-Plate-square-400x400-1-210x210.jpeg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Snack-Plate-square-400x400-1-768x768.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Snack-Plate-square-400x400-1-60x60.jpeg 60w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Snack-Plate-square-400x400-1-500x500.jpeg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Snack-Plate-square-400x400-1-96x96.jpeg 96w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Snack-Plate-square-400x400-1-150x150.jpeg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Healthy Snack Ideas \"Recipe<\/strong>\"<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"#h-27-homemade-snack-recipes\"><img decoding=\"async\" width=\"800\" height=\"800\" data-id=\"193145\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-800x800.jpg\" alt=\"\" class=\"wp-image-193145\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-800x800.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-720x720.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-360x360.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-180x180.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-96x96.jpg 96w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-150x150.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-210x210.jpg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-400x400.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-768x768.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-1536x1536.jpg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-1200x1200.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-500x500.jpg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square-60x60.jpg 60w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2021\/10\/pumpkin-muffins-square.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>27 Homemade Snack Recipes<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"#h-27-fruit-snack-ideas\"><img decoding=\"async\" width=\"400\" height=\"400\" data-id=\"202816\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Strawberries-400x400-1.jpg\" alt=\"\" class=\"wp-image-202816\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Strawberries-400x400-1.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Strawberries-400x400-1-210x210.jpg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Strawberries-400x400-1-96x96.jpg 96w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/Strawberries-400x400-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>27 Fruit Snack Ideas<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"#h-16-vegetable-snack-ideas\"><img decoding=\"async\" width=\"400\" height=\"400\" data-id=\"202818\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/ranch-dip-400x400-1.jpg\" alt=\"\" class=\"wp-image-202818\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/ranch-dip-400x400-1.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/ranch-dip-400x400-1-210x210.jpg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/ranch-dip-400x400-1-96x96.jpg 96w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/ranch-dip-400x400-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>16 Veggie Snack Ideas<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"#h-9-whole-grain-snack-ideas\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" data-id=\"202823\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/rice-cake-400x400-1.jpg\" alt=\"\" class=\"wp-image-202823\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/rice-cake-400x400-1.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/rice-cake-400x400-1-210x210.jpg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/rice-cake-400x400-1-96x96.jpg 96w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/rice-cake-400x400-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>9 Whole-Grain Snack Ideas<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"#h-11-nut-and-seed-snack-ideas\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"195084\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/08\/Trail-Mix.jpeg\" alt=\"Trail Mix on 100 Days of Real Food\" class=\"wp-image-195084\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/08\/Trail-Mix.jpeg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/08\/Trail-Mix-360x360.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/08\/Trail-Mix-180x180.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/08\/Trail-Mix-96x96.jpeg 96w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/08\/Trail-Mix-150x150.jpeg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/08\/Trail-Mix-210x210.jpeg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/08\/Trail-Mix-400x400.jpeg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/08\/Trail-Mix-60x60.jpeg 60w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>11 Nut and Seed Snack Ideas<\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><strong>Skip the&nbsp;<mark>potato chips<\/mark>,&nbsp;<mark>cookies<\/mark>, fruit&nbsp;<mark>snacks<\/mark>, graham&nbsp;<mark>crackers<\/mark>, and candy.<\/strong> If you\u2019re in a rut, here are some quick \u201creal food\u201d snack ideas for inspiration! Perfect for running out the door, the afternoon slump, after-school, or anytime hunger strikes.<\/p>\n\n\n\n<p><strong>Sticking with simple wholesome ingredients keeps snack time easy and fun.<\/strong>&nbsp;Most of these ideas can also be used for healthy breakfasts, too! If you have kids, have them go through this list with you so they can pick out their favorite snack food (don't miss my <a href=\"#h-printable-list-of-snack-ideas\">Printable List of&nbsp;Snack&nbsp;Ideas<\/a> so you can have them circle their favorites).<\/p>\n\n\n\n<p>Whether it\u2019s fiber rich healthy snacks to fill you up or protein packed bites to give you the energy to power through your day, you\u2019ll be able to enjoy these recipes without sacrificing on taste!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-simple-go-to-snacks-to-have-in-the-house\">Simple Go-To&nbsp;<mark>Snacks<\/mark>&nbsp;to Have in the House<\/h2>\n\n\n\n<p>I like to have a variety of different kinds of healthy snacks on hand to cover any situation.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fresh cut up fruit and veggies<\/li>\n\n\n\n<li>Baked goods (fresh and in the freezer)<\/li>\n\n\n\n<li>Homemade snacks<\/li>\n\n\n\n<li>Store-bought healthy snacks <\/li>\n\n\n\n<li>Healthy packaged snacks (for grab and go convenience)<\/li>\n<\/ul>\n\n\n\n<p>The \"Healthy Snack Ideas 'Recipe'\" below lists some of the more popular staples at my house, so is a great place to start.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" id=\"recipe\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"wprm-recipe-container-201605\" class=\"wprm-recipe-container\" data-recipe-id=\"201605\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-school-lunch-recipe\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks-210x210.jpeg\" class=\"attachment-200x200 size-200x200\" alt=\"collage of snack ideas\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks-210x210.jpeg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks-720x720.jpeg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks-360x360.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks-180x180.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks-400x400.jpeg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks-768x768.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks-800x800.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks-1200x1200.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks-500x500.jpeg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks-96x96.jpeg 96w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks-150x150.jpeg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks-60x60.jpeg 60w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks.jpeg 1276w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">90 Healthy Snack Ideas<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">These snack ideas for adults (and kids) are perfect for a quick bite to eat! You&#039;ll never go hungry if you keep your kitchen stocked with healthy snack options. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #e6c200; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #e6c200; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #e6c200; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #e6c200; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#e6c200\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#e6c200\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> Average<\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n<a href=\"https:\/\/www.100daysofrealfood.com\/wprm_print\/healthy-snack-ideas-for-adults-recipe\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"201605\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\n\n\n\n\n\n<div id=\"recipe-201605-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-201605-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"201605\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Freezer<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Whole-wheat Zucchini Bread&#032;(see recipe, sliced or made into muffins)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Whole-wheat Zucchini Bread<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-zucchini-bread\/\" target=\"_blank\">see recipe<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/recipe-zucchini-bread\/\" target=\"_blank\"><\/a>sliced or made into muffins)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"29\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Whole-wheat Banana Nut Muffins&#032;(see recipe)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Whole-wheat Banana Nut Muffins<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-banana-nut-muffins\/\" target=\"_blank\">see recipe<\/a><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-banana-nut-muffins\/\" target=\"_blank\"><\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"31\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Frozen fruit&#032;(like pineapple and mango, for smoothies)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Frozen fruit<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(like pineapple and mango, for smoothies)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"33\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Frozen peas&#032;(for snacking)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Frozen peas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(for snacking)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Fridge<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Power Balls&#032;(see recipe)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Power Balls<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-powerballs-two-versions\/\" target=\"_blank\">see recipe<\/a><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-powerballs-two-versions\/\" target=\"_blank\"><\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Deviled eggs&#032;(see recipe)\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Deviled eggs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-deviled-eggs-without-mayo\/\" target=\"_blank\">see recipe<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Smoothies&#032;(see recipes)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Smoothies<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/smoothies-drinks\/\" target=\"_blank\">see recipes<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Plain whole-milk yogurt\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Plain whole-milk yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Hummus&#032;(clean store-bought or homemade)\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Hummus<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(clean store-bought or <a href=\"https:\/\/www.100daysofrealfood.com\/recipe-traditional-hummus\/\" target=\"_blank\">homemade<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"21\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Cheese&#032;(sliced)\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Raw veggies&#032;(like broccoli, bell pepper, carrots, celery)\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Raw veggies<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(like broccoli, bell pepper, carrots, celery)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Fresh fruit&#032;(like apples, bananas, oranges, grapes, melon, mango)\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Fresh fruit<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(like apples, bananas, oranges, grapes, melon, mango)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"30\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Fresh berries&#032;(like blueberries, raspberries, blackberries, strawberries)\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Fresh berries<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(like blueberries, raspberries, blackberries, strawberries)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Pantry<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Lara Bars&#032;(store-bought or homemade)\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Lara Bars<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(store-bought or <a href=\"https:\/\/www.100daysofrealfood.com\/recipe-homemade-larabars-4-ways-including-nut-free\/\" target=\"_blank\">homemade<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"34\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Homemade granola bars&#032;(see recipe)\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Homemade granola bars<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"https:\/\/www.100daysofrealfood.com\/dairy-free-snack-bars-food-sensitivities\/\" target=\"_blank\">see recipe<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Whole-grain pretzels\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Unique-Pretzels-Percent-Sprouted-Pretzel\/dp\/B01GJAANIS?dchild=1&fpw=pantry&keywords=Unique+Sprouted+%22Splits%22+Pretzel+Original&qid=1592316286&s=pantry&sr=8-46&linkCode=ll1&tag=100drf-recipe-20&linkId=8a295b57e7c8f5805545e666e5222a9e&language=en_US&ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Whole-grain pretzels<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Popcorn\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Popcorn<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"19\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Whole grain crackers&#032;(like Ak-Mak or Triscuits)\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Whole grain crackers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(like Ak-Mak or Triscuits)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"26\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-18\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Brown rice cakes\"><label for=\"wprm-checkbox-18\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Brown rice cakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"22\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-19\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Trail mix\"><label for=\"wprm-checkbox-19\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Trail mix<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"27\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-20\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Peanut butter&#032;(or sunflower seed butter)\"><label for=\"wprm-checkbox-20\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Peanut butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or sunflower seed butter)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"28\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-21\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Snacking nuts&#032;(like peanuts, cashews, or almonds)\"><label for=\"wprm-checkbox-21\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Snacking nuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(like peanuts, cashews, or almonds)<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-201605-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-201605-instructions-container wprm-block-text-normal\" data-recipe=\"201605\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-201605-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Choose your snacks<\/strong> \u2014 I&#39;ve pulled some favorites we keep on hand for this Snack Ideas &quot;Recipe,&quot; but I encourage you to browse the entire post and replace them with any ideas that sound good to you. The end goal is to have a variety of snack types on hand to last through the week (or more) for any occasion.<\/span><\/div><\/li><li id=\"wprm-recipe-201605-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Buy ingredients<\/strong> \u2014 Once you&#39;ve got your snack list, add all the ingredients and packaged items to your grocery list. Fortunately if you stick to my suggestions, you&#39;ll avoid highly-processed food, including artificial ingredients and dyes (no thanks!).<\/span><\/div><\/li><li id=\"wprm-recipe-201605-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Prep for the week<\/strong> \u2014 Make your baked goods first... I highly recommend making double batches and freezing extra for later. If there are any other homemade items on your list, make those as well and store for easy access. Cut up the fresh fruit and veggies and place them in containers. Convenience is key!<\/span><\/div><\/li><li id=\"wprm-recipe-201605-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Share and enjoy<\/strong> \u2014 Don&#39;t keep your snacks a secret...tell your family what is available so everyone can grab a snack and enjoy when hunger strikes! And bonus, you don&#39;t have to feel guilty with these healthy options. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-201605-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">We recommend\u00a0<a title=\"What To Buy Organic\" href=\"https:\/\/www.100daysofrealfood.com\/2013\/05\/02\/what-to-buy-organic\/\">organic ingredients<\/a>\u00a0when feasible.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"3\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <circle cx=\"13\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <polyline points=\"2.5,2.5 14.5,2.5 12.5,7.5 2.5,7.5 \" data-cap=\"butt\"><\/polyline> <polyline id=\"butt_41_\" points=\" 0.5,0.5 2.5,2.5 2.5,7.5 0.5,10.5 15.5,10.5 \" data-cap=\"butt\"><\/polyline><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Have you seen our \"Real Lunches, Real Easy!\" school lunch meal plans?<\/span><span class=\"wprm-call-to-action-text\"><strong>&#8594;<\/strong> <strong><a href=\"https:\/\/www.100daysofrealfood.com\/real-lunches-real-easy\/\" target=\"_blank\" style=\"color: #c8d82d\" rel=\"nofollow\">Get yours today!<\/a><\/strong><\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-27-homemade-snack-recipes\">27 Homemade&nbsp;<mark>Snack<\/mark>&nbsp;Recipes<\/h2>\n\n\n\n<p>I like to keep\u00a0<a href=\"https:\/\/www.100daysofrealfood.com\/big-freezer-clean-flours-keep\/\">my freezer<\/a>\u00a0stocked with muffins for my girls\u2014it\u2019s one of their favorite\u00a0<mark>snacks<\/mark>, so this makes it super convenient for them to pull some out for a quick afternoon\u00a0<mark>snack<\/mark>\u00a0on their own. <strong>Most of these homemade\u00a0<mark>recipes<\/mark>\u00a0are so quick and easy to make, that even the\u00a0<mark>kids<\/mark>\u00a0can help out!<\/strong> Check out our <strong><a href=\"https:\/\/www.100daysofrealfood.com\/healthy-snack-ideas\/\">Healthy Snack Ideas<\/a><\/strong> too!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-1-homemade-powerballs\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><\/a>1. Homemade Powerballs<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/01\/powerballs-240x400.jpg\" alt=\"Budget Day 97: Some Mistakes\" class=\"wp-image-1199\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/01\/powerballs-240x400.jpg 240w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/01\/powerballs-1200x2000.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/01\/powerballs-960x1600.jpg 960w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/01\/powerballs-921x1536.jpg 921w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/01\/powerballs-1229x2048.jpg 1229w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/01\/powerballs-768x1280.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/01\/powerballs-800x1334.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/01\/powerballs.jpg 1549w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pre-packaged foods aren't just overpriced, but they're often lacking in a lot of the nutrients that really give you the energy to power through your day. To save money and refuel with healthy ingredients, these homemade powerballs are a winner in our house!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-powerballs-two-versions\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-2-whole-wheat-toaster-pastries-a-k-a-pop-tarts\">2. Whole-Wheat Toaster Pastries (a.k.a. Pop Tarts!)<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><img loading=\"lazy\" decoding=\"async\" width=\"308\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/05\/pop-tarts-308x400.jpg\" alt=\"Whole Wheat Toaster Pastries Recipe good snack idea\" class=\"wp-image-2637\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/05\/pop-tarts-308x400.jpg 308w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/05\/pop-tarts.jpg 492w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>These homemade toaster pastries are for the kid in all of us! (Except, they're a great alternative for those of us who want some healthy snacks homemade). Check out the recipe to see how to make these whole-wheat Pop Tarts that are cheaper and packed with nutritious ingredients! <\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Go to Recipe<\/em><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f0407698 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-ast-global-color-7-color has-text-color\"><strong>SNACK TIP<\/strong>: Making easy, freezer-friendly recipes like these helps you stock up on healthy options when you're craving something you won't have to feel guilty for indulging in!<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-3-easy-slow-cooker-boiled-peanuts\">3. Easy Slow Cooker Boiled Peanuts<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/12\/boiled-peanuts-265x400.jpg\" alt=\"Easy Slow Cooker Boiled Peanuts\" class=\"wp-image-42704\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/12\/boiled-peanuts-265x400.jpg 265w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/12\/boiled-peanuts-360x543.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/12\/boiled-peanuts-180x272.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/12\/boiled-peanuts-150x226.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/12\/boiled-peanuts.jpg 550w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Bring some homestyle Southern flavor into your daily snacking with this delightful slow cooker boiled peanuts recipe! You can make these ahead of time if you prefer, and take them on-the-go for something satisfying during the workday.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/boiled-peanuts-recipe-easy-slow-cooker\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-4-smoothies-or-smoothie-pops\">4. Smoothies&nbsp;or&nbsp;Smoothie Pops<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-tasty-smoothies\/\"><img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/smoothie-pic-266x400.jpg\" alt=\"easy healthy snack to make smoothie recipe\" class=\"wp-image-53\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/smoothie-pic-266x400.jpg 266w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/smoothie-pic-720x1083.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/smoothie-pic-360x541.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/smoothie-pic-180x271.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/smoothie-pic-150x226.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/smoothie-pic-768x1155.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/smoothie-pic-800x1203.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/smoothie-pic-1021x1536.jpg 1021w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/smoothie-pic-1362x2048.jpg 1362w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/smoothie-pic-1200x1805.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/smoothie-pic-1064x1600.jpg 1064w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/smoothie-pic-scaled.jpg 1702w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Depending on how you choose to make these super customizable smoothies they can be a quick snack or a meal to-go. As far as healthy ideas for snacks go, you can't go wrong with something that uses up any extra fresh greens you've got in the fridge.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-tasty-smoothies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em> or learn how to make <a href=\"https:\/\/www.100daysofrealfood.com\/real-food-tips-4-hints-for-using-freezie-pop-molds\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Smoothie Pops<\/em><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-5-cinnamon-glazed-popcorn\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><\/a>5. Cinnamon Glazed Popcorn<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"333\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/12\/popcorn1-400x333.jpg\" alt=\"\" class=\"wp-image-1992\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/12\/popcorn1-400x333.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/12\/popcorn1-360x300.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/12\/popcorn1-180x150.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/12\/popcorn1-150x125.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/12\/popcorn1.jpg 639w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>It almost sounds too good to be true, but treating yourself doesn't have to mean going overboard on sugars! These hit the sweetness craving right on the money, and it can easily be used as leftovers for a snack the next day.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-cinnamon-glazed-popcorn-mix\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-6-homemade-granola-bars\">6. Homemade Granola Bars<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/05\/Chewy-Granola-Bars-6-400x267.jpg\" alt=\"\" class=\"wp-image-73729\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/05\/Chewy-Granola-Bars-6-400x267.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/05\/Chewy-Granola-Bars-6-720x481.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/05\/Chewy-Granola-Bars-6-360x240.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/05\/Chewy-Granola-Bars-6-180x120.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/05\/Chewy-Granola-Bars-6-150x100.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/05\/Chewy-Granola-Bars-6-768x513.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/05\/Chewy-Granola-Bars-6-800x534.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/05\/Chewy-Granola-Bars-6-1536x1025.jpg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/05\/Chewy-Granola-Bars-6-1200x801.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/05\/Chewy-Granola-Bars-6.jpg 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Granola bars are a healthy tasty snack almost anyone can enjoy, but more often than not they're big bucks at the store! Know what goes into your snacks, and feel good about enjoying these all natural home made granola bars you can make ahead of time.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/homemade-granola-bars-family-will-love\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-7-homemade-larabars\">7. Homemade \"Larabars\"<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-homemade-larabars-4-ways-including-nut-free\/\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/06\/Lara-Bars-2-400x400.jpg\" alt=\"homemade copycat lara bars recipe healthy snack idea\" class=\"wp-image-2755\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/06\/Lara-Bars-2-400x400.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/06\/Lara-Bars-2-360x360.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/06\/Lara-Bars-2-180x180.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/06\/Lara-Bars-2-96x96.jpg 96w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/06\/Lara-Bars-2-150x150.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/06\/Lara-Bars-2-210x210.jpg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/06\/Lara-Bars-2-500x500.jpg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/06\/Lara-Bars-2-60x60.jpg 60w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/06\/Lara-Bars-2.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>For a healthy tasty snack, these taste even better than the packaged snack itself! Whip up a batch of these chewy, satisfying and incredibly nutritious bars to grad on-the-go, or whenever the craving hits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-homemade-larabars-4-ways-including-nut-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-8-whole-wheat-banana-nut-muffins\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><\/a>8. Whole-Wheat Banana Nut Muffins<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-banana-nut-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"372\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Banana-Nut-Muffins-01-400x372.jpg\" alt=\"Banana nut muffins on 100 Days of Real Food\" class=\"wp-image-186044\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Banana-Nut-Muffins-01-400x372.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Banana-Nut-Muffins-01-1200x1117.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Banana-Nut-Muffins-01-1718x1600.jpg 1718w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Banana-Nut-Muffins-01-768x715.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Banana-Nut-Muffins-01-800x745.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Banana-Nut-Muffins-01-1536x1430.jpg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Banana-Nut-Muffins-01-2048x1907.jpg 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>To satisfy a sweet tooth, try this naturally-sweetened whole wheat banana nut muffin recipe! Perfect for breakfast on-the-go, or even a nutritious snacks recipe you can enjoy with a cup of coffee or tea in the evening. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-banana-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-9-whole-wheat-zucchini-bread-sliced-or-made-into-muffins\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><\/a>9. Whole-Wheat Zucchini Bread&nbsp;(sliced or made into muffins)<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/zucchini-muffins.jpg\" alt=\"\" class=\"wp-image-1830\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/zucchini-muffins.jpg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/zucchini-muffins-360x288.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/zucchini-muffins-180x144.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/zucchini-muffins-150x120.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/zucchini-muffins-400x320.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>This recipe for a satisfying and guilt-free zucchini bread is another clever way to use up any leftover fresh zucchini you've got in the fridge. It's also really easy to convert into a muffin recipe, (all you need is a muffin tray!) <\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-zucchini-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-10-pecan-maple-breakfast-cookies\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><\/a>10. Pecan Maple Breakfast Cookies<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/05\/breakfast-cookies-400x266.jpg\" alt=\"Pecan maple breakfast cookies for a healthy adult snack idea\" class=\"wp-image-1449\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/05\/breakfast-cookies-400x266.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/05\/breakfast-cookies-768x511.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/05\/breakfast-cookies-800x532.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/05\/breakfast-cookies-1200x798.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/05\/breakfast-cookies-720x479.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/05\/breakfast-cookies-360x239.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/05\/breakfast-cookies-180x120.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/05\/breakfast-cookies-150x100.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/05\/breakfast-cookies.jpg 1280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Cookies for breakfast? That's exactly what you get with this recipe for pecan maple cookies! (Don't worry, they're a whole food alternative to traditional cookies). Naturally sweetened, and super flavorful for a light snack. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-pecan-maple-breakfast-cookies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-11-easy-cheesy-crackers\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><\/a>11. Easy Cheesy Crackers<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/03\/Easy-Cheesy-Crackers-400x266.jpg\" alt=\"Easy Cheesy Crackers recipe for a healthy snacks idea\" class=\"wp-image-1305\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/03\/Easy-Cheesy-Crackers-400x266.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/03\/Easy-Cheesy-Crackers-720x479.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/03\/Easy-Cheesy-Crackers-360x239.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/03\/Easy-Cheesy-Crackers-180x120.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/03\/Easy-Cheesy-Crackers-150x100.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/03\/Easy-Cheesy-Crackers-768x511.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/03\/Easy-Cheesy-Crackers-800x532.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/03\/Easy-Cheesy-Crackers-1536x1021.jpg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/03\/Easy-Cheesy-Crackers-2048x1362.jpg 2048w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/03\/Easy-Cheesy-Crackers-1200x798.jpg 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>If crunchy and cheesy are more your preference when reaching for a quick snack, making these easy cheesy crackers could be a lifesaver! They're a much cheaper and healthier alternative to the boxed kind, too.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-easy-cheesy-crackers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-12-whole-wheat-berry-muffins\">12. Whole-Wheat Berry Muffins<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-fruit-nut-or-berry-or-whatever-you-want-them-to-be-whole-wheat-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/muffin-pic-2-266x400.jpg\" alt=\"\" class=\"wp-image-161935\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/muffin-pic-2-266x400.jpg 266w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/muffin-pic-2-720x1081.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/muffin-pic-2-360x541.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/muffin-pic-2-180x270.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/muffin-pic-2-150x225.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/muffin-pic-2-768x1153.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/muffin-pic-2-800x1201.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/05\/muffin-pic-2.jpg 899w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>If you're still iffy on whole wheat when looking for ideas for a healthy snack, might I recommend these berry muffins? They're a great way to incorporate some natural sugars into your diet to satisfy your midday cravings and sneak some important nutrients in, too!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-fruit-nut-or-berry-or-whatever-you-want-them-to-be-whole-wheat-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5b6aea26 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-ast-global-color-7-color has-text-color\"><strong>SNACK TIP<\/strong>: Frozen fruit like berries are excellent for baking snacks ahead of time. They're more nutrient-dense compared to their fresh counterparts, and relatively cheap, too!<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-13-whole-grain-cornbread\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><\/a>13. Whole-Grain Cornbread<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/11\/corn-bread-400x266.jpg\" alt=\"Whole Grain Corn Bread from 100 Days of Real Food\" class=\"wp-image-1896\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/11\/corn-bread-400x266.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/11\/corn-bread-768x511.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/11\/corn-bread-800x532.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/11\/corn-bread-1536x1021.jpg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/11\/corn-bread-2048x1362.jpg 2048w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/11\/corn-bread-1200x798.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/11\/corn-bread-720x479.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/11\/corn-bread-360x239.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/11\/corn-bread-180x120.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/11\/corn-bread-150x100.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Whole grain goodness combined with only a few simple ingredients makes these a comfort food snack that isn't just filling, but seriously nutritious! This recipe for whole grain cornbread quickly becomes a muffin recipe you can use as a side or snack to go with your lunch.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-grain-cornbread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-14-kale-chips\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><\/a>14. Kale Chips<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/04\/kale-chips14-400x267.jpg\" alt=\"Kale Chips from 100 Days of Real Food\" class=\"wp-image-4285\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/04\/kale-chips14-400x267.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/04\/kale-chips14-720x480.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/04\/kale-chips14-360x240.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/04\/kale-chips14-180x120.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/04\/kale-chips14-150x100.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/04\/kale-chips14-768x512.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/04\/kale-chips14-800x533.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/04\/kale-chips14-1536x1024.jpg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/04\/kale-chips14-1200x800.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/04\/kale-chips14.jpg 2000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Kale chips are probably one you've heard of before, but these ones definitely live up to the hype! Make your homemade snacks healthy by starting out with easy recipes like this one that you can grab right out of the pantry when the mood strikes.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-kale-chips-a-surprisingly-easy-and-delicious-veggie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-229bdc7f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-ast-global-color-7-color has-text-color\"><strong>SNACK TIP<\/strong>: Keeping crunchy, salty and healthy alternatives on-hand will make it easier to avoid pre packaged potato chips and replace them with something nutritious!<\/p>\n<\/div><\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-15-whole-wheat-biscuits-good-with-butter-and-jelly\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><\/a>15. Whole-Wheat Biscuits&nbsp;(good with butter and jelly)<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Fluffiest-Whole-Wheat-Biscuits-on-100-Days-of-Real-Food-800x1208-01-351x400.jpg\" alt=\"whole wheat biscuits snack ideas for adults\" class=\"wp-image-186054\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Fluffiest-Whole-Wheat-Biscuits-on-100-Days-of-Real-Food-800x1208-01-351x400.jpg 351w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Fluffiest-Whole-Wheat-Biscuits-on-100-Days-of-Real-Food-800x1208-01-720x819.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Fluffiest-Whole-Wheat-Biscuits-on-100-Days-of-Real-Food-800x1208-01-360x410.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Fluffiest-Whole-Wheat-Biscuits-on-100-Days-of-Real-Food-800x1208-01-180x205.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Fluffiest-Whole-Wheat-Biscuits-on-100-Days-of-Real-Food-800x1208-01-150x171.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Fluffiest-Whole-Wheat-Biscuits-on-100-Days-of-Real-Food-800x1208-01-768x874.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Fluffiest-Whole-Wheat-Biscuits-on-100-Days-of-Real-Food-800x1208-01-800x910.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Fluffiest-Whole-Wheat-Biscuits-on-100-Days-of-Real-Food-800x1208-01-1350x1536.jpg 1350w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Fluffiest-Whole-Wheat-Biscuits-on-100-Days-of-Real-Food-800x1208-01-1799x2048.jpg 1799w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Fluffiest-Whole-Wheat-Biscuits-on-100-Days-of-Real-Food-800x1208-01-1200x1366.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/11\/Fluffiest-Whole-Wheat-Biscuits-on-100-Days-of-Real-Food-800x1208-01-1406x1600.jpg 1406w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>This whole wheat biscuit recipe is so fluffy and satisfying, and delicious served with a smattering of jam or butter. Not only are these biscuits great as a snack, but they're freezer-friendly and great as a side, too.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/super-easy-recipe-whole-wheat-biscuits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">16. Buttermilk Cheese Biscuits<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-299x400.jpg\" alt=\"\" class=\"wp-image-1360\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-299x400.jpg 299w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-1195x1600.jpg 1195w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-768x1028.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-800x1071.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-1148x1536.jpg 1148w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-1530x2048.jpg 1530w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-1200x1606.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-720x964.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-360x482.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-180x241.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-640x853.jpg 640w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-150x201.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/07\/star-biscuits-scaled.jpg 1913w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Don't be ready to write-off carbs for a healthy tasty snack idea just yet! These buttermilk cheese biscuits stow away into your lunch box perfectly to give you a balanced snack that fills you up with satisfying nutrients and whole food ingredients. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-buttermilk-cheese-biscuits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-17-whole-wheat-baked-donuts\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><\/a>17. Whole-Wheat \u201cBaked\u201d Donuts<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/12\/baked-donuts-325x400.jpg\" alt=\"\" class=\"wp-image-3856\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/12\/baked-donuts-325x400.jpg 325w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/12\/baked-donuts-360x443.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/12\/baked-donuts-180x222.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/12\/baked-donuts-150x185.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/12\/baked-donuts.jpg 585w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>If you've ever had a hard time resisting the temptation of take-out donuts, (you're not alone, trust me!) This recipe for whole wheat baked donuts is a gamechanger! Besides being an absolute hit in our house, they're easy to make ahead of time and freeze to grab when you're in the mood for something sweet on-the-go.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-mini-whole-grain-donuts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-18-cinnamon-raisin-yogurt-biscuits\">18. Cinnamon Raisin Yogurt Biscuits<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/03\/Cinnamon-Raisin-Yogurt-Biscuits-on-100-Days-of-Real-Food-1-1-265x400.jpg\" alt=\"Cinnamon Raisin Yogurt Biscuits recipe for a \" class=\"wp-image-163921\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/03\/Cinnamon-Raisin-Yogurt-Biscuits-on-100-Days-of-Real-Food-1-1-265x400.jpg 265w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/03\/Cinnamon-Raisin-Yogurt-Biscuits-on-100-Days-of-Real-Food-1-1-720x1087.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/03\/Cinnamon-Raisin-Yogurt-Biscuits-on-100-Days-of-Real-Food-1-1-360x544.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/03\/Cinnamon-Raisin-Yogurt-Biscuits-on-100-Days-of-Real-Food-1-1-180x272.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/03\/Cinnamon-Raisin-Yogurt-Biscuits-on-100-Days-of-Real-Food-1-1-150x227.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/03\/Cinnamon-Raisin-Yogurt-Biscuits-on-100-Days-of-Real-Food-1-1-768x1160.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/03\/Cinnamon-Raisin-Yogurt-Biscuits-on-100-Days-of-Real-Food-1-1-800x1208.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/03\/Cinnamon-Raisin-Yogurt-Biscuits-on-100-Days-of-Real-Food-1-1-1017x1536.jpg 1017w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/03\/Cinnamon-Raisin-Yogurt-Biscuits-on-100-Days-of-Real-Food-1-1-1356x2048.jpg 1356w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/03\/Cinnamon-Raisin-Yogurt-Biscuits-on-100-Days-of-Real-Food-1-1-1200x1812.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/03\/Cinnamon-Raisin-Yogurt-Biscuits-on-100-Days-of-Real-Food-1-1-1060x1600.jpg 1060w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/03\/Cinnamon-Raisin-Yogurt-Biscuits-on-100-Days-of-Real-Food-1-1.jpg 1600w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>The sweet and crave-able flavor of these biscuits is made possible using all whole food ingredients. They're an excellent healthy snack idea choice, but they're also perfect for a quick breakfast with coffee!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/cinnamon-raisin-yogurt-biscuits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-19-pumpkin-oat-scones\">19. Pumpkin Oat Scones<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-f2cc5eea wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/10\/unnamed-289x400.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/10\/unnamed-289x400.jpg\" alt=\"pumpkin oat scone recipe for a yummy healthy snacks\" class=\"uag-image-83464\" width=\"289\" height=\"400\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>If you don't consider yourself much of a baker, don't worry! These pumpkin oat scones go together quickly and easily, plus they're a great way to enjoy a nutritious and filling whole wheat snack that's also freezer-friendly.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/pumpkin-oat-scones\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-20-apple-walnut-muffins\">20. Apple Walnut Muffins<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"274\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/09\/apple-muffins-274x400.jpg\" alt=\"Whole-Wheat Apple Walnut Muffins on 100 Days of #RealFood\" class=\"wp-image-16675\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/09\/apple-muffins-274x400.jpg 274w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/09\/apple-muffins-360x525.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/09\/apple-muffins-180x262.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/09\/apple-muffins-150x219.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/09\/apple-muffins.jpg 550w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>This recipe for apple walnut muffins checks the box for sweet snack lovers, but did you know they're totally whole food? Made naturally sweet by the fruit itself and a little maple syrup, these muffins are a healthful way to enjoy a snack any time of day.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-apple-walnut-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-21-zucchini-chips\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><\/a>21. Zucchini Chips<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"272\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/06\/Zucchini-Chips2-400x272.jpg\" alt=\"\" class=\"wp-image-1554\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/06\/Zucchini-Chips2-400x272.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/06\/Zucchini-Chips2-720x490.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/06\/Zucchini-Chips2-768x522.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/06\/Zucchini-Chips2-800x544.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/06\/Zucchini-Chips2-1536x1044.jpg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/06\/Zucchini-Chips2-2048x1392.jpg 2048w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/06\/Zucchini-Chips2-1200x816.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/06\/Zucchini-Chips2-360x245.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/06\/Zucchini-Chips2-180x122.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2011\/06\/Zucchini-Chips2-150x102.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Looking for yummy healthy snacks that use up some of the extra vegetables in the fridge? Look no further, these zucchini chips were a surprising smash-hit around our table. Better yet, they're super simple to make and very nutritious as a snack!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-zucchini-chips\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-22-6-ingredient-cereal-bars\">22. 6-Ingredient Cereal Bars<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"254\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/10\/6-ingredient-cereal-bars-254x400.jpg\" alt=\"\" class=\"wp-image-176745\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/10\/6-ingredient-cereal-bars-254x400.jpg 254w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2019\/10\/6-ingredient-cereal-bars.jpg 649w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>It only takes 6 ingredients to make this <a href=\"https:\/\/www.100daysofrealfood.com\/school-lunch-ideas\/\">healthy snack idea<\/a> that's great as a breakfast with your morning coffee, or something to tide you over in the evening hours. Plus, they're a much healthier alternative to the pre packaged variety!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/6-ingredient-cereal-bars\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-23-roasted-eggplant-chips\">23. Roasted Eggplant Chips<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/11\/eggplant-chips-1--282x400.jpg\" alt=\"How to Make Eggplant Chips on 100 Days of Real Food\" class=\"wp-image-86580\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/11\/eggplant-chips-1--282x400.jpg 282w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/11\/eggplant-chips-1--1200x1700.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/11\/eggplant-chips-1--1130x1600.jpg 1130w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/11\/eggplant-chips-1--1085x1536.jpg 1085w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/11\/eggplant-chips-1--1446x2048.jpg 1446w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/11\/eggplant-chips-1--768x1088.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/11\/eggplant-chips-1--800x1133.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/11\/eggplant-chips-1-.jpg 1600w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Chips are back on the menu with this crunchy and delicious snack idea that goes well with just about anything! You can whip them up in as little as 15 minutes, and believe it or not, they're only made with 3 natural ingredients.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/roasted-eggplant-chips\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-24-roasted-spiced-chickpeas\">24. Roasted Spiced Chickpeas<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/06\/roasted-chickpeas-5-267x400.jpg\" alt=\"How to Make Indian Spiced Roasted Chickpeas as a healthy yummy snack idea\" class=\"wp-image-15240\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/06\/roasted-chickpeas-5-267x400.jpg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/06\/roasted-chickpeas-5.jpg 600w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>These make for an excellent spicy snack option for anyone looking to replace the sodium content of their usual snack foods! They're easy to make, and seriously flavorful as a healthy snack idea you can easily make ahead.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/indian-spiced-roasted-chickpeas-spicy-perspective\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-25-homemade-snack-bars-dairy-free\">25. Homemade Snack Bars (Dairy-Free)<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/12\/Snack-Bars-1-265x400.jpg\" alt=\"Homemade Snack Bars snack idea for adults recipe\" class=\"wp-image-92560\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/12\/Snack-Bars-1-265x400.jpg 265w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/12\/Snack-Bars-1-720x1087.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/12\/Snack-Bars-1-360x544.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/12\/Snack-Bars-1-180x272.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/12\/Snack-Bars-1-150x227.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/12\/Snack-Bars-1-768x1160.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/12\/Snack-Bars-1-800x1208.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/12\/Snack-Bars-1-1017x1536.jpg 1017w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/12\/Snack-Bars-1-1356x2048.jpg 1356w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/12\/Snack-Bars-1-1200x1812.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/12\/Snack-Bars-1-1060x1600.jpg 1060w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2018\/12\/Snack-Bars-1.jpg 1600w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>If dairy-free snack ideas are a must for you, we've got you covered! These snack bars aren't just homemade, but they're totally dairy-free for lactose-sensitive snackers, and packed with healthful ingredients to help with the 'crunch' craving we're all looking for between the lunch and dinner hours.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/dairy-free-snack-bars-food-sensitivities\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-26-whole-wheat-pumpkin-bread-sliced-or-made-into-muffins\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><\/a>26. Whole-Wheat Pumpkin Bread&nbsp;(sliced or made into muffins)<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-portrait\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-pumpkin-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/09\/pumpkin-bread-1200x798.jpg\" alt=\"Delicious whole wheat pumpkin bread muffin recipe healthy snack idea for adults\" class=\"wp-image-1800\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/09\/pumpkin-bread-1200x798.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/09\/pumpkin-bread-400x266.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/09\/pumpkin-bread-768x511.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/09\/pumpkin-bread-800x532.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/09\/pumpkin-bread-1536x1021.jpg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/09\/pumpkin-bread-2048x1362.jpg 2048w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/09\/pumpkin-bread-720x479.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/09\/pumpkin-bread-360x239.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/09\/pumpkin-bread-180x120.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/09\/pumpkin-bread-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Who every said healthy ideas for snacks couldn't include some seasonal delights? When the leaves start falling, whip up a batch of freezer-friendly whole wheat pumpkin bread muffins to satisfy your cravings and fuel your day!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-pumpkin-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-27-deviled-eggs-without-mayo\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-whole-wheat-toaster-pastries-a-k-a-pop-tarts\/\"><\/a>27. Deviled Eggs&nbsp;(without mayo)<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-deviled-eggs-without-mayo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/11\/Deviled-Eggs-from-100-Days-of-Real-Food-400x400.jpg\" alt=\"10 Pot Luck Dishes for Holiday Gatherings! 3\" class=\"wp-image-42615\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/11\/Deviled-Eggs-from-100-Days-of-Real-Food-400x400.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/11\/Deviled-Eggs-from-100-Days-of-Real-Food-60x60.jpg 60w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/11\/Deviled-Eggs-from-100-Days-of-Real-Food-210x210.jpg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2016\/11\/Deviled-Eggs-from-100-Days-of-Real-Food.jpg 429w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Here\u2019s a real food version of deviled eggs (i.e. sans highly processed store-bought mayo) that would be perfect for snacks, appetizers, or school lunches.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-deviled-eggs-without-mayo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go to Recipe<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"478\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/07\/apple-and-noodle-snack.jpg\" alt=\"Three apple slices with peanut butter on them and a side of spiral noodles on a plate for a snack.\" class=\"wp-image-2876\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/07\/apple-and-noodle-snack.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/07\/apple-and-noodle-snack-400x266.jpg 400w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\">Apples with peanut butter and cooked whole wheat pasta<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-27-fruit-snack-ideas\">27 Fruit Snack Ideas<\/h2>\n\n\n\n<p>Sometimes a piece of fruit can satisfy your sweet tooth without needing to grab a candy bar loaded with&nbsp;<mark>added sugar<\/mark>. Plus, having it out on the counter or cut up in containers makes it much more accessible and likely that your family will grab some.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Apple (good with peanut butter, or almond butter)<\/li>\n\n\n\n<li>Applesauce<\/li>\n\n\n\n<li>Avocado (good with soy sauce and brown rice)<\/li>\n\n\n\n<li>Banana (good with peanut butter, or almond butter)<\/li>\n\n\n\n<li>Blueberries (good with regular or Greek yogurt)<\/li>\n\n\n\n<li>Canned Fruit like Mandarin Oranges (Native Forest brand does not use sugary syrups in their cans)<\/li>\n\n\n\n<li>Cantaloupe<\/li>\n\n\n\n<li>Cherries<\/li>\n\n\n\n<li>Dried Apple Rings or Pineapple Rings<\/li>\n\n\n\n<li>Figs (good with goat cheese)<\/li>\n\n\n\n<li>Freeze Dried Fruit (like mango, banana, blueberries or strawberries)<\/li>\n\n\n\n<li>Fruit Leathers<\/li>\n\n\n\n<li>Grapefruit Grapes<\/li>\n\n\n\n<li>Honeydew Melon<\/li>\n\n\n\n<li>Kiwi<\/li>\n\n\n\n<li>Mango<\/li>\n\n\n\n<li>Oranges<\/li>\n\n\n\n<li>Papaya<\/li>\n\n\n\n<li>Peaches (good with regular or Greek yogurt)<\/li>\n\n\n\n<li>Pear<\/li>\n\n\n\n<li>Pineapple<\/li>\n\n\n\n<li>Plums<\/li>\n\n\n\n<li>Raspberries (good with regular or Greek yogurt)<\/li>\n\n\n\n<li>Star Fruit<\/li>\n\n\n\n<li>Strawberries (good with regular or Greek yogurt)<\/li>\n\n\n\n<li>Unsweetened Raisins<\/li>\n\n\n\n<li>Watermelon <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-16-vegetable-snack-ideas\">16 Vegetable Snack Ideas&nbsp;<\/h2>\n\n\n\n<p>This is a great way to ensure your family is getting an extra dose of&nbsp;<mark>veggies<\/mark>&nbsp;in their diet. I like to have raw&nbsp;<mark>veggies<\/mark>&nbsp;cut up and easily accessible for my&nbsp;<mark>kids<\/mark>, making it even easier for them to grab a&nbsp;<mark>healthy snack<\/mark>&nbsp;any time of the day. &nbsp;If you have a picky eater, try serving your&nbsp;<mark>veggies<\/mark>&nbsp;with creamy&nbsp;<mark>dips<\/mark>&nbsp;(what&nbsp;<mark>kid<\/mark>&nbsp;doesn\u2019t love dipping their food?).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-raw\">Raw<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Broccoli (good with&nbsp;<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-ranch-flavored-dip\/\">ranch&nbsp;dip<\/a>)<\/li>\n\n\n\n<li>Carrots (good with&nbsp;<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-traditional-hummus\/\">hummus<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-ranch-flavored-dip\/\">ranch&nbsp;dip<\/a>)<\/li>\n\n\n\n<li>Cauliflower<\/li>\n\n\n\n<li>Celery Sticks&nbsp;(good with&nbsp;peanut butter&nbsp;and raisins a.k.a. \u201cAnts on a Log\u201d)<\/li>\n\n\n\n<li>Cherry&nbsp;Tomatoes&nbsp;(good with&nbsp;<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-ranch-flavored-dip\/\">ranch&nbsp;dip<\/a>)<\/li>\n\n\n\n<li>Cucumber Slices (good with&nbsp;<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-ranch-flavored-dip\/\">ranch&nbsp;dip<\/a>)<\/li>\n\n\n\n<li>Edamame&nbsp;(good with soy sauce, or&nbsp;drizzle&nbsp;with a little&nbsp;olive oil&nbsp;+ kosher&nbsp;salt)<\/li>\n\n\n\n<li>Frozen&nbsp;Peas&nbsp;(frozen\u2026no cooking necessary!)<\/li>\n\n\n\n<li>Jicama (cut into matchsticks)<\/li>\n\n\n\n<li>Olives<\/li>\n\n\n\n<li>Sugar&nbsp;Snap Peas&nbsp;(good with&nbsp;<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-traditional-hummus\/\">hummus<\/a>)<\/li>\n\n\n\n<li>Sliced Bell Peppers (good with&nbsp;<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-traditional-hummus\/\">hummus<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-ranch-flavored-dip\/\">ranch&nbsp;dip<\/a>)<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"332\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2013\/07\/ranch-dip-500x332.jpg\" alt=\"\" class=\"wp-image-9835\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2013\/07\/ranch-dip-500x332.jpg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2013\/07\/ranch-dip-500x332-400x266.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Ranch dip with celery sticks<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cooked\">Cooked<\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"13\">\n<li>Frozen&nbsp;<mark>Peas<\/mark>&nbsp;(frozen\u2026no cooking necessary!)<\/li>\n\n\n\n<li>Green Beans<\/li>\n\n\n\n<li>Mashed&nbsp;<mark>Sweet Potato<\/mark>&nbsp;(good with butter and cinnamon)<\/li>\n\n\n\n<li>Snow&nbsp;<mark>Peas<\/mark><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-9-whole-grain-snack-ideas\">9 Whole-Grain Snack Ideas<\/h2>\n\n\n\n<p>There are a lot of great store-bought&nbsp;<mark>snack<\/mark>&nbsp;ideas here with whole grains and only a handful of&nbsp;<mark>ingredients<\/mark>&nbsp;listed. If you can\u2019t find any at your local grocery store, scroll down to see some homemade&nbsp;<mark>healthy snack<\/mark>&nbsp;<mark>recipes<\/mark>.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Brown Rice Cakes - check out my post with <a href=\"https:\/\/www.100daysofrealfood.com\/6-ways-to-eat-rice-cakes\/\" target=\"_blank\" rel=\"noreferrer noopener\">rice cake topping ideas<\/a><\/li>\n\n\n\n<li>Cooked Whole-Grain Noodles (small pasta shapes varieties like rigatoni, penne, farfalle, etc.)<\/li>\n\n\n\n<li>Oatmeal (served warm in a&nbsp;<a href=\"https:\/\/www.amazon.com\/dp\/B001E1J1WC?tag=100dayofreafo-20\">Thermos<\/a>&nbsp;if sending to school)<\/li>\n\n\n\n<li><mark>Popcorn<\/mark>&nbsp;(make it using \u201c<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-the-popcorn-trick\/\">The&nbsp;Popcorn&nbsp;Trick<\/a>\u201d)<\/li>\n\n\n\n<li>Puffed Whole Grain Cereal (corn, brown rice,&nbsp;<mark>wheat<\/mark>&nbsp;or millet variety, we like Arrowhead Mills brand)<\/li>\n\n\n\n<li>Shredded&nbsp;<mark>Wheat<\/mark>&nbsp;(look for brands that contain 1-<mark>ingredient<\/mark>)<\/li>\n\n\n\n<li>Whole Grain&nbsp;<mark>Crackers<\/mark>&nbsp;(like Triscuits, Multi-Seed, Ak-Mak, Whole-<mark>Wheat<\/mark>&nbsp;Matzos, Brown Rice&nbsp;<mark>Crackers<\/mark>\/Snaps, or Whole-Grain Rye&nbsp;<mark>Crackers<\/mark>)&nbsp;topped with cheese,&nbsp;<mark>peanut butter<\/mark>,&nbsp;<mark>almond butter<\/mark>, other&nbsp;<mark>nut butter<\/mark>, or&nbsp;<mark>cream cheese<\/mark>&nbsp;and jelly combo<\/li>\n\n\n\n<li>Whole-Grain Toast<\/li>\n\n\n\n<li>Whole-Wheat Pretzels<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"524\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/05\/Wed-Afternoon-Snack.jpg\" alt=\"Whole grain snack crackers topped with strawberry jam and cream cheese, and a handful of mixed nuts on a plate.\" class=\"wp-image-2567\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/05\/Wed-Afternoon-Snack.jpg 640w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/05\/Wed-Afternoon-Snack-400x328.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Ak-Mak crackers with cream cheese, jelly, and nuts<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-11-nut-and-seed-snack-ideas\">11 Nut and Seed Snack Ideas<\/h2>\n\n\n\n<p>Have the&nbsp;<mark>kids<\/mark>&nbsp;pick their favorite nuts to create their very own trail mix! Nuts and seeds make great filling&nbsp;<mark>snacks<\/mark>&nbsp;full of&nbsp;<mark>flavor<\/mark>&nbsp;that can hold them over till their next meal. Best part is that you can&nbsp;<mark>pack<\/mark>&nbsp;them in a baggy and easily take them with you on the go.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Almonds<\/li>\n\n\n\n<li>Cashews<\/li>\n\n\n\n<li>Larabars<\/li>\n\n\n\n<li>Nut <a href=\"https:\/\/www.100daysofrealfood.com\/snack-ideas-three-trail-mixes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Trail Mix<\/a> including Dried Fruit<\/li>\n\n\n\n<li>Peanuts<\/li>\n\n\n\n<li>Pecans<\/li>\n\n\n\n<li>Pine Nuts (they are good lightly toasted)<\/li>\n\n\n\n<li>Pistachios<\/li>\n\n\n\n<li>Pumpkin Seeds<\/li>\n\n\n\n<li>Sesame Seeds<\/li>\n\n\n\n<li>Walnuts <\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"408\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/07\/lara-bar.jpg\" alt=\"Peanut butter and Jelly Larabar adult snack ideas.\" class=\"wp-image-2881\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/07\/lara-bar.jpg 640w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/07\/lara-bar-400x255.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-printable-list-of-snack-ideas\">Printable List of&nbsp;<mark>Snack<\/mark>&nbsp;Ideas<\/h2>\n\n\n\n<p>Many readers have requested a printable version of snack ideas, so we added one to our&nbsp;<a href=\"https:\/\/learn.100daysofrealfood.com\/real-food-resources\">free resource area<\/a>! Simply click the image below and follow the instructions for instant access to this and many other real food resources.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-portrait\"><a href=\"https:\/\/learn.100daysofrealfood.com\/real-food-resources\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1387\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/how-to-download-snack-ideas-pdf-1200x1387.jpg\" alt=\"\" class=\"wp-image-202745\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/how-to-download-snack-ideas-pdf-1200x1387.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/how-to-download-snack-ideas-pdf-346x400.jpg 346w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/how-to-download-snack-ideas-pdf-800x925.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/how-to-download-snack-ideas-pdf-768x888.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/how-to-download-snack-ideas-pdf-1329x1536.jpg 1329w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/how-to-download-snack-ideas-pdf-1384x1600.jpg 1384w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/how-to-download-snack-ideas-pdf-150x173.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/how-to-download-snack-ideas-pdf.jpg 1652w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-helpful-tips-healthy-snack-ideas\">Helpful Tips: Healthy&nbsp;<mark>Snack<\/mark>&nbsp;Ideas&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combine some of the suggestions in this post in creative ways (for example, combine some fruit with yogurt to make a yogurt parfait, or make a fruit salad and drizzle some honey on top).<\/li>\n\n\n\n<li>Some of the listed fruits are also great frozen. Ever blended up&nbsp;<a href=\"https:\/\/www.100daysofrealfood.com\/recipe-banana-ice-cream-and-another-announcement\/\">frozen&nbsp;bananas&nbsp;to make \u201cice cream\u201d<\/a>? Try it!<\/li>\n\n\n\n<li>If you\u2019re looking for&nbsp;<a href=\"https:\/\/www.100daysofrealfood.com\/real-lunches-real-easy\/\">school lunch ideas<\/a>, any of these would be great in a school lunch box!<\/li>\n\n\n\n<li>If you have a&nbsp;<a href=\"https:\/\/www.100daysofrealfood.com\/category\/kids\/picky-eaters\/\">picky eater<\/a>, combining several of these&nbsp;snacks&nbsp;onto a plate\u2014tapas style!\u2014could make a well-rounded lunch or easy breakfast, or help introduce new foods in a low-key way.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><strong>Please share your&nbsp;<mark>snack<\/mark>&nbsp;ideas with us in the comments below!<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"478\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/07\/muffins.jpg\" alt=\"Pumpkin bread muffins and corn bread muffins in a large basket with a red cloth towel. \" class=\"wp-image-2883\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/07\/muffins.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2012\/07\/muffins-400x266.jpg 400w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Need snack ideas? Here are 85 healthy snack ideas for kids (and adults). These would work for a tapas-style lunch or quick breakfast, too!<\/p>\n","protected":false},"author":36,"featured_media":202854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[25848,442,412,410,25849],"tags":[25870,25258,25265],"holidays":[],"class_list":{"0":"post-2875","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kids","8":"category-picky-eaters","9":"category-real-food-tips","10":"category-school-lunches","11":"category-snacks","12":"tag-budget-tips","13":"tag-introductory-posts","14":"tag-popular-posts","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>90 Healthy Snack Ideas for Adults (or kids!) - 100 Days of Real Food<\/title>\n<meta name=\"description\" content=\"Follow my &quot;recipe&quot; and you&#039;ll always have a variety of healthy snacks on hand for any occasion! See ideas for the pantry, fridge, and freezer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.100daysofrealfood.com\/healthy-snack-ideas-adults-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90 Healthy Snack Ideas for Adults (or Kids!)\" \/>\n<meta property=\"og:description\" content=\"Need snack ideas? Here are 85 healthy snack ideas for kids (and adults). These would work for a tapas-style lunch or quick breakfast, too!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.100daysofrealfood.com\/healthy-snack-ideas-adults-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"100 Days of Real Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/100daysofrealfood\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-11T16:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-02T22:15:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/10\/4-snacks.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1276\" \/>\n\t<meta property=\"og:image:height\" content=\"1276\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lisa Leake\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@100daysrealfood\" \/>\n<meta name=\"twitter:site\" content=\"@100daysrealfood\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lisa Leake\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.100daysofrealfood.com\/healthy-snack-ideas-adults-kids\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/healthy-snack-ideas-adults-kids\/\"},\"author\":{\"name\":\"Lisa Leake\",\"@id\":\"https:\/\/www.100daysofrealfood.com\/#\/schema\/person\/56bba93a23032c2fee1ecaa9476a8bdb\"},\"headline\":\"90 Healthy Snack Ideas for Adults (or Kids!)\",\"datePublished\":\"2022-10-11T16:20:00+00:00\",\"dateModified\":\"2024-06-02T22:15:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/healthy-snack-ideas-adults-kids\/\"},\"wordCount\":2907,\"commentCount\":367,\"publisher\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/#organization\"},\"keywords\":[\"Budget Tips\",\"Introductory Posts\",\"Popular Posts\"],\"articleSection\":[\"Kids\",\"Picky Eaters\",\"Real Food Tips\",\"School Lunches\",\"Snacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.100daysofrealfood.com\/healthy-snack-ideas-adults-kids\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.100daysofrealfood.com\/healthy-snack-ideas-adults-kids\/\",\"url\":\"https:\/\/www.100daysofrealfood.com\/healthy-snack-ideas-adults-kids\/\",\"name\":\"90 Healthy Snack Ideas for Adults (or kids!) - 100 Days of Real Food\",\"isPartOf\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/#website\"},\"datePublished\":\"2022-10-11T16:20:00+00:00\",\"dateModified\":\"2024-06-02T22:15:34+00:00\",\"description\":\"Follow my \\\"recipe\\\" and you'll always have a variety of healthy snacks on hand for any occasion! 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