{"id":218604,"date":"2025-07-29T22:30:40","date_gmt":"2025-07-30T02:30:40","guid":{"rendered":"https:\/\/www.100daysofrealfood.com\/?p=218604"},"modified":"2025-07-29T22:30:42","modified_gmt":"2025-07-30T02:30:42","slug":"air-fryer-chicken-bites","status":"publish","type":"post","link":"https:\/\/www.100daysofrealfood.com\/air-fryer-chicken-bites\/","title":{"rendered":"Air Fryer Chicken Bites"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Looking for a quick, healthy, and incredibly delicious meal or snack that the whole family will devour? Look no further than these amazing air fryer chicken bites! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" fetchpriority=\"high\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-scaled.jpeg\" alt=\"Air fryer chicken bites.\" data-skip-lazy class=\"wp-image-218612\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-scaled.jpeg 1707w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-1365x2048.jpeg 1365w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-720x1080.jpeg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-360x540.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-180x270.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-150x225.jpeg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Perfectly seasoned and cooked to golden perfection in your air fryer, these bites are a game changer for busy weeknights, meal prep, or even a crowd pleasing appetizer. Get ready to discover your new go-to chicken recipe that\u2019s as simple as it is satisfying!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Be sure to check out our <strong><a href=\"https:\/\/www.100daysofrealfood.com\/chicken-recipes\/\">Chicken Recipes<\/a><\/strong>, which includes more than 20 of our family favorite chicken recipes!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-recipe\">Why You'll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Quick to Make:<\/strong> You can have these tasty air fryer chicken bites on your table in less than 20 minutes!<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Healthy &amp; Lean:<\/strong> Made with lean chicken breast and just a little oil, they're great if you want high protein and low fat.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Easy to Clean:<\/strong> The air fryer makes cleaning up much easier than frying or baking in the oven.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Kid-Friendly:<\/strong> Even picky eaters will enjoy these perfectly sized, soft bites.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Use Them Anywhere:<\/strong> Eat them alone, in salads, wraps, or to add protein to any meal.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Check out these <strong><a href=\"https:\/\/www.100daysofrealfood.com\/air-fryer-chicken-nuggets\/\">Air Fryer Chicken Nuggets<\/a><\/strong> for another quick and easy chicken recipe!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-substitutes\">Ingredients &amp; Substitutes<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">These are the ingredients and substitutions for these air fryer chicken bites. Scroll down to the recipe card below for the full recipe.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">First, cut the chicken breasts into 1 inch pieces. If you only have frozen chicken, please thaw completely beforehand. Chicken thighs also work well.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Season the chicken with your choice of seasonings. We love using sea salt, pepper, garlic powder, onion powder, and cumin.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">For a spicy kick, add a little cayenne powder or chili powder.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Spray the chicken bites generously with olive oil spray. This helps them become crispy while air frying.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-52-50_150-scaled.jpeg\" alt=\"Ingredients for air fryer chicken bites.\" class=\"wp-image-218607\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-52-50_150-scaled.jpeg 1707w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-52-50_150-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-52-50_150-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-52-50_150-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-52-50_150-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-52-50_150-1365x2048.jpeg 1365w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-52-50_150-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-52-50_150-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-52-50_150-720x1080.jpeg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-52-50_150-360x540.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-52-50_150-180x270.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-52-50_150-150x225.jpeg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-taste-texture\">Taste &amp; Texture<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">These air fryer chicken bites are juicy on the inside, with a golden crispy, seasoned outside.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">The air fryer makes a nice golden crust without any deep-frying, keeping all the yummy moisture locked inside.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">The mix of salt, pepper, garlic powder, onion powder, and cumin gives them a savory, delicious flavor everyone will like.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make\">How to Make<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-1\">Step 1<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">First, cut the chicken into equally sized 1 inch pieces.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-2\">Step 2<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Toss the chicken with the seasonings until fully covered.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-53-16_760-2025-07-25T04_25_12.782-scaled.jpeg\" alt=\"Chicken cubes with seasoning.\" class=\"wp-image-218608\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-53-16_760-2025-07-25T04_25_12.782-scaled.jpeg 1707w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-53-16_760-2025-07-25T04_25_12.782-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-53-16_760-2025-07-25T04_25_12.782-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-53-16_760-2025-07-25T04_25_12.782-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-53-16_760-2025-07-25T04_25_12.782-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-53-16_760-2025-07-25T04_25_12.782-1365x2048.jpeg 1365w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-53-16_760-2025-07-25T04_25_12.782-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-53-16_760-2025-07-25T04_25_12.782-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-53-16_760-2025-07-25T04_25_12.782-720x1080.jpeg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-53-16_760-2025-07-25T04_25_12.782-360x540.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-53-16_760-2025-07-25T04_25_12.782-180x270.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-53-16_760-2025-07-25T04_25_12.782-150x225.jpeg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-3\">Step 3<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Arrange in an even layer in your air fryer. Spray generously with olive oil spray.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-57-15_780-2025-07-25T04_25_05.725-scaled.jpeg\" alt=\"Air fryer basket with poultry.\" class=\"wp-image-218609\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-57-15_780-2025-07-25T04_25_05.725-scaled.jpeg 1707w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-57-15_780-2025-07-25T04_25_05.725-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-57-15_780-2025-07-25T04_25_05.725-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-57-15_780-2025-07-25T04_25_05.725-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-57-15_780-2025-07-25T04_25_05.725-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-57-15_780-2025-07-25T04_25_05.725-1365x2048.jpeg 1365w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-57-15_780-2025-07-25T04_25_05.725-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-57-15_780-2025-07-25T04_25_05.725-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-57-15_780-2025-07-25T04_25_05.725-720x1080.jpeg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-57-15_780-2025-07-25T04_25_05.725-360x540.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-57-15_780-2025-07-25T04_25_05.725-180x270.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_22-57-15_780-2025-07-25T04_25_05.725-150x225.jpeg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-4\">Step 4<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Air fry for 12 minutes, flipping halfway.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-27_030-2025-07-25T04_25_03.380-scaled.jpeg\" alt=\"Crispy meat cubes.\" class=\"wp-image-218610\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-27_030-2025-07-25T04_25_03.380-scaled.jpeg 1707w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-27_030-2025-07-25T04_25_03.380-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-27_030-2025-07-25T04_25_03.380-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-27_030-2025-07-25T04_25_03.380-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-27_030-2025-07-25T04_25_03.380-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-27_030-2025-07-25T04_25_03.380-1365x2048.jpeg 1365w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-27_030-2025-07-25T04_25_03.380-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-27_030-2025-07-25T04_25_03.380-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-27_030-2025-07-25T04_25_03.380-720x1080.jpeg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-27_030-2025-07-25T04_25_03.380-360x540.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-27_030-2025-07-25T04_25_03.380-180x270.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-27_030-2025-07-25T04_25_03.380-150x225.jpeg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-5\">Step 5<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Lastly, remove the chicken bites from the air fryer. Serve hot and fresh!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-36_850-scaled.jpeg\" alt=\"Small bites of chicken.\" class=\"wp-image-218611\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-36_850-scaled.jpeg 1707w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-36_850-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-36_850-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-36_850-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-36_850-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-36_850-1365x2048.jpeg 1365w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-36_850-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-36_850-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-36_850-720x1080.jpeg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-36_850-360x540.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-36_850-180x270.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-18-36_850-150x225.jpeg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-expert-tips-for-success\">Expert Tips for Success<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Making perfectly cooked, flavorful air fryer chicken bites is easy with these pro tips.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make sure the Chicken is Dry:<\/strong> Before you add the seasonings, use a paper towel to pat the chicken pieces dry. This helps the seasonings stick better and makes the chicken crispier in the air fryer.<\/li>\n\n\n\n<li><strong>A Little Warm-Up Helps:<\/strong> While not always required, preheating your air fryer for 2 to 3 minutes before adding the chicken can help ensure a more even cook and a crisper result from the very start.<\/li>\n\n\n\n<li><strong>Give Them a Rest:<\/strong> After cooking, let the chicken bites sit for 1 to 2 minutes before serving. This lets the juices settle inside the chicken, making them even more tender and delicious.<\/li>\n\n\n\n<li><strong>Check Your Air Fryer:<\/strong> Every air fryer is a bit different. If this is your first time making these, you might want to check the chicken a minute or two before the suggested time, just to make sure they don't overcook in your specific machine.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-flavor-variations-add-ins\">Flavor Variations &amp; Add-Ins<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">While the classic seasoning blend is fantastic, don't be afraid to get creative with your air fryer chicken bites!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Here are more ways to change up the flavor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Sweet &amp; Sticky:<\/strong> After cooking, toss the chicken bites with a drizzle of honey, maple syrup, or your favorite sweet chili sauce.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Mediterranean Twist:<\/strong> Add dried oregano, a pinch of dill, and a squeeze of fresh lemon juice after cooking for a bright, zesty flavor.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Garlic Parmesan:<\/strong> Toss the cooked chicken bites with melted butter, minced fresh garlic, and grated Parmesan cheese. So good!<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Curry Kick:<\/strong> Swap out the cumin for curry powder and add a touch of turmeric for a warm, aromatic flavor.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Spicy Buffalo:<\/strong> After air frying, toss the hot chicken bites in your favorite <strong><a href=\"https:\/\/amzn.to\/3X3QttT\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">buffalo sauce<\/a><\/strong> and serve with blue cheese dressing.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-22-38_350-2025-07-25T04_24_54.673-scaled.jpeg\" alt=\"Close up of chicken bite.\" class=\"wp-image-218615\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-22-38_350-2025-07-25T04_24_54.673-scaled.jpeg 1707w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-22-38_350-2025-07-25T04_24_54.673-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-22-38_350-2025-07-25T04_24_54.673-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-22-38_350-2025-07-25T04_24_54.673-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-22-38_350-2025-07-25T04_24_54.673-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-22-38_350-2025-07-25T04_24_54.673-1365x2048.jpeg 1365w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-22-38_350-2025-07-25T04_24_54.673-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-22-38_350-2025-07-25T04_24_54.673-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-22-38_350-2025-07-25T04_24_54.673-720x1080.jpeg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-22-38_350-2025-07-25T04_24_54.673-360x540.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-22-38_350-2025-07-25T04_24_54.673-180x270.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-22-38_350-2025-07-25T04_24_54.673-150x225.jpeg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-serve-store\">How to Serve &amp; Store<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">You can enjoy these air fryer chicken bites in so many ways!<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Make a Speedy Skewer:<\/strong> Thread the cooked chicken bites onto small skewers with cherry tomatoes, bell peppers, or cheese cubes for a fun and easy snack or party food.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Boost Your Bowls:<\/strong> Add these tender bites to your favorite grain bowls, noodle bowls, or veggie bowls for a healthy and filling meal. They're perfect with <strong><a href=\"https:\/\/www.100daysofrealfood.com\/instant-pot-brown-rice\/\">brown rice<\/a><\/strong>, quinoa, or even couscous.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Quick Quesadilla Filler:<\/strong> Chop the chicken bites into smaller pieces and use them as a delicious protein in quesadillas, <strong><a href=\"https:\/\/www.100daysofrealfood.com\/make-perfect-grilled-cheese\/\">grilled cheese sandwiches<\/a><\/strong>, or even <strong><a href=\"https:\/\/www.100daysofrealfood.com\/scrambled-eggs\/\">scrambled eggs<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Easy Weeknight Pasta:<\/strong> Stir them into your favorite pasta dish with a little sauce and some veggies for a quick and satisfying dinner.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Packing for Lunch:<\/strong> These chicken bites are great for school or work <strong><a href=\"https:\/\/www.100daysofrealfood.com\/healthy-lunch-ideas\/\">lunches<\/a><\/strong>! Pack them cold in a lunchbox with a side of veggies, fruit, and a dip. They taste great even when chilled.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>As a Main Dish:<\/strong> Serve alongside <strong><a href=\"https:\/\/www.100daysofrealfood.com\/roasted-brussels-sprouts\/\">roasted vegetables<\/a><\/strong>, a <strong><a href=\"https:\/\/www.100daysofrealfood.com\/santa-fe-salad\/\">fresh salad<\/a><\/strong>, rice, or quinoa for a complete and healthy meal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Appetizer or Snack:<\/strong> They're perfect on their own with a dipping sauce (such as ketchup, honey mustard, or BBQ sauce) for parties or after-school snacks.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Salad Topper:<\/strong> Add them to your favorite green salad for a protein-packed and satisfying lunch.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Wraps &amp; Tacos:<\/strong> Dice them smaller and use them as a delicious filling for wraps, tacos, or <strong><a href=\"https:\/\/www.100daysofrealfood.com\/chicken-shawarma-sandwich-garlic-sauce\/\">pitas<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Meal Prep Powerhouse:<\/strong> Cook a big batch at the beginning of the week for easy additions to meals throughout your busy schedule. Check out our <strong><a href=\"https:\/\/www.100daysofrealfood.com\/chicken-meal-prep-ideas\/\">Meal Prep Chicken Ideas<\/a><\/strong> for more easy recipes!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-23-07_030-2025-07-25T04_24_54.040-scaled.jpeg\" alt=\"Crispy air fried chicken.\" class=\"wp-image-218616\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-23-07_030-2025-07-25T04_24_54.040-scaled.jpeg 1707w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-23-07_030-2025-07-25T04_24_54.040-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-23-07_030-2025-07-25T04_24_54.040-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-23-07_030-2025-07-25T04_24_54.040-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-23-07_030-2025-07-25T04_24_54.040-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-23-07_030-2025-07-25T04_24_54.040-1365x2048.jpeg 1365w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-23-07_030-2025-07-25T04_24_54.040-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-23-07_030-2025-07-25T04_24_54.040-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-23-07_030-2025-07-25T04_24_54.040-720x1080.jpeg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-23-07_030-2025-07-25T04_24_54.040-360x540.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-23-07_030-2025-07-25T04_24_54.040-180x270.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-23-07_030-2025-07-25T04_24_54.040-150x225.jpeg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-storage\">Storage<\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Storing Leftovers:<\/strong> Store any leftover air fryer chicken bites in an airtight container in the refrigerator for up to <strong>4 days<\/strong>. They reheat wonderfully in the air fryer for a few minutes to regain their crispness.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Freezing for Later (More Detail):<\/strong> To freeze, first spread the cooked and cooled chicken bites on a tray or plate (not touching) and freeze until solid. Then, transfer them to a freezer-safe bag or container. They'll last up to 2 to 3 months. Reheat from frozen in the air fryer until warm all the way through.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions-faqs\">Frequently Asked Questions (FAQs)<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1753417589452\"><strong class=\"schema-faq-question\">What if I don't have olive oil spray?<\/strong> <p class=\"schema-faq-answer\">You can gently toss the chicken pieces with a tiny bit of olive oil or another cooking oil like avocado oil before adding the seasonings.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753418781210\"><strong class=\"schema-faq-question\">Can I use different seasonings than what's listed?<\/strong> <p class=\"schema-faq-answer\">Absolutely! The seasonings here are a great start, but feel free to play around. You could use taco seasoning, Italian herbs, or even just a simple mix of salt and pepper.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753418803126\"><strong class=\"schema-faq-question\">How do I get these chicken bites extra crispy?<\/strong> <p class=\"schema-faq-answer\">For even more crispness, make sure your chicken pieces are patted very dry before seasoning. Also, don't overcrowd the basket \u2013 cooking in smaller batches allows better air circulation. A generous spray of olive oil just before air frying helps a lot too!<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-21-08_470-2025-07-25T04_24_58.421-scaled.jpeg\" alt=\"Chicken bites on plate.\" class=\"wp-image-218613\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-21-08_470-2025-07-25T04_24_58.421-scaled.jpeg 1707w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-21-08_470-2025-07-25T04_24_58.421-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-21-08_470-2025-07-25T04_24_58.421-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-21-08_470-2025-07-25T04_24_58.421-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-21-08_470-2025-07-25T04_24_58.421-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-21-08_470-2025-07-25T04_24_58.421-1365x2048.jpeg 1365w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-21-08_470-2025-07-25T04_24_58.421-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-21-08_470-2025-07-25T04_24_58.421-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-21-08_470-2025-07-25T04_24_58.421-720x1080.jpeg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-21-08_470-2025-07-25T04_24_58.421-360x540.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-21-08_470-2025-07-25T04_24_58.421-180x270.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-21-08_470-2025-07-25T04_24_58.421-150x225.jpeg 150w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-equipment-needed\">Equipment Needed<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/amzn.to\/39CiUKR\" target=\"_blank\" rel=\"noreferrer noopener\">Air Fryer<\/a><\/strong>: This basket-style air fryer is great for making crispy chicken tenders.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Check out all of our <a href=\"https:\/\/www.100daysofrealfood.com\/kitchen-favorites\/\"><strong>Kitchen Favorites<\/strong><\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-you-may-also-enjoy\">You May Also Enjoy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/air-fryer-hash-browns\/\">Air Fryer Hash Browns<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/air-fryer-chicken-thighs\/\">Chicken Thighs in Air Fryer<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/air-fryer-mahi-mahi\/\">Air Fryer Mahi Mahi<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/air-fryer-chicken-breasts\/\">Chicken Breasts in Air Fryer<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/air-fryer-eggs\/\">Air Fryer Eggs<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">If you enjoyed this air fryer chicken bites recipe, please leave a rating and comment! For more inspiration, check out my\u00a0<strong><a href=\"https:\/\/www.facebook.com\/100daysofrealfood\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><\/strong>,\u00a0<strong><a href=\"https:\/\/www.instagram.com\/100daysofrealfood\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>, and\u00a0<strong><a href=\"https:\/\/www.pinterest.com\/Leake100Days\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/strong>. For 5 free weekly meal plans and more free resources,\u00a0<strong><a href=\"https:\/\/www.100daysofrealfood.com\/subscribe\/\">sign up<\/a><\/strong>\u00a0to receive my free newsletter! Check out these\u00a0<strong><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/dinner\/\">Dinner Recipes<\/a><\/strong>\u00a0for more healthy and easy family dinner ideas.<\/p>\n\n\n<div id=\"wprm-recipe-container-218649\" class=\"wprm-recipe-container\" data-recipe-id=\"218649\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-2022-100-days-w-real-plans-footer\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"400\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-500x500.jpeg\" class=\"attachment-400x400 size-400x400\" alt=\"Air fryer chicken bites.\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-500x500.jpeg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-210x210.jpeg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-60x60.jpeg 60w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-720x720.jpeg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-360x360.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-180x180.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-96x96.jpeg 96w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Air Fryer Chicken Bites<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">Golden, crispy outside, and juicy inside! These air fryer chicken bites are packed with savory flavor. A quick, easy, and healthy meal everyone will love.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">17<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/appetizer\/\" aria-label=\"View more recipes classified as Course: Appetizer\">Appetizer<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/dinner\/\" aria-label=\"View more recipes classified as Course: Dinner\">Dinner<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/lunch\/\" aria-label=\"View more recipes classified as Course: Lunch\">Lunch<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/main-course\/\" aria-label=\"View more recipes classified as Course: Main Course\">Main Course<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_cuisine\/american\/\" aria-label=\"View more recipes classified as Cuisine: American\">American<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-category-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-category-label\">Method: <\/span><span class=\"wprm-recipe-category wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_category\/air-fryer\/\" aria-label=\"View more recipes classified as Method: Air Fryer\">Air Fryer<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-restriction-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-restriction-label\">Diet: <\/span><span class=\"wprm-recipe-restriction wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/dairy-free\/\" aria-label=\"View more recipes classified as Diet: Dairy Free\">Dairy Free<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/egg-free\/\" aria-label=\"View more recipes classified as Diet: Egg Free\">Egg Free<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/gluten-free\/\" aria-label=\"View more recipes classified as Diet: Gluten Free\">Gluten Free<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/peanut-tree-nut-free\/\" aria-label=\"View more recipes classified as Diet: Peanut\/Tree Nut-Free\">Peanut\/Tree Nut-Free<\/a><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n<a href=\"https:\/\/www.100daysofrealfood.com\/wprm_print\/air-fryer-chicken-bites\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"218649\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-218649 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"218649\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"218649\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"218649\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Saved!<\/a>\n\n\n<div id=\"recipe-218649-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-218649-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"218649\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-218649-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;--wprm-toggle-button-radius: 1px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"2\" data-recipe=\"218649\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"218649\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"218649\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"2\" data-recipe=\"218649\" aria-label=\"Change servings to...\">...<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken breast<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(cut into 1 inch pieces)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B07QW1G8MW\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=eb2144a133345bb251efdcf48cd9c41c&creativeASIN=B07QW1G8MW\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">sea salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B0758HCQGT\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=76753591e7d72a66734b2f7e13bb7763&creativeASIN=B0758HCQGT\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">pepper<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B074ZK8MQS\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=6516e1cce6a9ce824928c0babcfc3d0f&creativeASIN=B074ZK8MQS\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">garlic powder<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Frontier-Natural-Products-Granules-2-29-Ounce\/dp\/B0001M10ME\/ref=as_li_ss_tl?keywords=onion+powder+organic&qid=1555358331&s=gateway&sr=8-8&linkCode=ll1&tag=100dayofreafo-20&linkId=c7318f596a0798b699fda0d9f29aded3&language=en_US\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">onion powder<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Spice-Hunter-Ground-Organic-1-5-Ounce\/dp\/B00430POVI\/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1498442840&sr=1-9&keywords=organic+cumin&linkCode=ll1&tag=100drf-recipe-20&linkId=ee84833c7696dbf3cbc002187df8f503\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">cumin<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Pompeian-Cooking-Spray-Organic-Virgin\/dp\/B06XZWLQM6\/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1542121768&sr=1-4&keywords=spray+olive+oil&th=1&linkCode=ll1&tag=100drf-recipe-20&linkId=fa6480b70a04402a59095cd128c3ad6f&language=en_US\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">olive oil spray<\/a><\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-218649-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-218649-instructions-container wprm-block-text-normal\" data-recipe=\"218649\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-218649-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">First, cut the chicken into equally sized 1 inch pieces.<\/div><\/li><li id=\"wprm-recipe-218649-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Toss the chicken with the seasonings until fully covered.<\/div><\/li><li id=\"wprm-recipe-218649-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Arrange in an even layer in your air fryer. Spray generously with olive oil spray.<\/div><\/li><li id=\"wprm-recipe-218649-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Air fry for 12 minutes, flipping halfway.<\/div><\/li><li id=\"wprm-recipe-218649-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finally, remove from the air fryer. Serve!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-218649-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Use fresh or thawed chicken. Do not air fry straight from frozen.<\/li>\n<li>Cut into evenly sized pieces.<\/li>\n<li>Be generous with seasonings.<\/li>\n<li>Flip halfway through cooking.<\/li>\n<li>\n<span class=\"p1\" style=\"display: block;\">Check out all of our <a href=\"https:\/\/www.100daysofrealfood.com\/kitchen-favorites\/\"><span class=\"s1\"><b>Kitchen Favorites<\/b><\/span><\/a>!<\/span><div class=\"wprm-spacer\"><\/div>\n<span class=\"p1\" style=\"display: block;\">Nutrition Facts<\/span><div class=\"wprm-spacer\"><\/div>\n<span class=\"p3\" style=\"display: block;\"><\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#ffffff\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Want weekly REAL FOOD meal plans made for you?<\/span><span class=\"wprm-call-to-action-text\"><strong>&#8594;<\/strong> <strong><a href=\"https:\/\/cart.realplans.com\/aff\/A81D4AEF06B540017F9D38A4E52DDE00\/index.html?subid=recipe\" target=\"_blank\" style=\"color: #c8d82d\" rel=\"nofollow\">Check It Out<\/a><\/strong><\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Looking for a quick, healthy, and incredibly delicious meal or snack that the whole family will devour? Look no further than these amazing air fryer chicken bites! Perfectly seasoned and cooked to golden perfection in your air fryer, these bites are a game changer for busy weeknights, meal prep, or even a crowd pleasing appetizer. [&hellip;]<\/p>\n","protected":false},"author":36799,"featured_media":218612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[25532,25848,129],"tags":[],"holidays":[],"class_list":{"0":"post-218604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fun-stuff","8":"category-kids","9":"category-recipes","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Air Fryer Chicken Bites &#8902; 100 Days of Real Food<\/title>\n<meta name=\"description\" content=\"Cook perfect Air Fryer Chicken Bites! 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The seasonings here are a great start, but feel free to play around. You could use taco seasoning, Italian herbs, or even just a simple mix of salt and pepper.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.100daysofrealfood.com\/air-fryer-chicken-bites\/#faq-question-1753418803126","position":3,"url":"https:\/\/www.100daysofrealfood.com\/air-fryer-chicken-bites\/#faq-question-1753418803126","name":"How do I get these chicken bites extra crispy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"For even more crispness, make sure your chicken pieces are patted very dry before seasoning. Also, don't overcrowd the basket \u2013 cooking in smaller batches allows better air circulation. A generous spray of olive oil just before air frying helps a lot too!","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-scaled.jpeg",1707,2560,false],"thumbnail":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-210x210.jpeg",210,210,true],"medium":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-267x400.jpeg",267,400,true],"medium_large":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-768x1152.jpeg",768,1152,true],"large":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-800x1200.jpeg",800,1200,true],"1536x1536":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-1024x1536.jpeg",1024,1536,true],"2048x2048":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-1365x2048.jpeg",1365,2048,true],"portrait":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-1200x1800.jpeg",1200,1800,true],"landscape":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-1067x1600.jpeg",1067,1600,true],"wprm-metadata-1_1":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-500x500.jpeg",500,500,true],"wprm-metadata-4_3":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-500x375.jpeg",500,375,true],"wprm-metadata-16_9":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-480x270.jpeg",480,270,true],"feast-square-1x1-720x720":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-720x720.jpeg",720,720,true],"feast-square-1x1-360x360":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-360x360.jpeg",360,360,true],"feast-square-1x1-180x180":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-180x180.jpeg",180,180,true],"feast-portrait-2x3-720x1080":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-720x1080.jpeg",720,1080,true],"feast-portrait-2x3-360x540":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-360x540.jpeg",360,540,true],"feast-portrait-2x3-180x270":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-180x270.jpeg",180,270,true],"feast-content-720px-wide":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-720x1080.jpeg",720,1080,true],"feast-content-360px-wide":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-360x540.jpeg",360,540,true],"feast-content-180px-wide":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-180x270.jpeg",180,270,true],"web-stories-poster-portrait":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-640x853.jpeg",640,853,true],"web-stories-publisher-logo":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-96x96.jpeg",96,96,true],"web-stories-thumbnail":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/07\/2025-07-21_23-20-54_140-150x225.jpeg",150,225,true]},"uagb_author_info":{"display_name":"Addison LaBonte","author_link":"https:\/\/www.100daysofrealfood.com\/author\/addison\/"},"uagb_comment_info":16,"uagb_excerpt":"Looking for a quick, healthy, and incredibly delicious meal or snack that the whole family will devour? Look no further than these amazing air fryer chicken bites! Perfectly seasoned and cooked to golden perfection in your air fryer, these bites are a game changer for busy weeknights, meal prep, or even a crowd pleasing appetizer.&hellip;","_links":{"self":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/218604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/users\/36799"}],"replies":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/comments?post=218604"}],"version-history":[{"count":11,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/218604\/revisions"}],"predecessor-version":[{"id":218668,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/218604\/revisions\/218668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/media\/218612"}],"wp:attachment":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/media?parent=218604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/categories?post=218604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/tags?post=218604"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/holidays?post=218604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}