{"id":217781,"date":"2025-04-19T00:26:40","date_gmt":"2025-04-19T04:26:40","guid":{"rendered":"https:\/\/www.100daysofrealfood.com\/?p=217781"},"modified":"2025-04-22T00:08:45","modified_gmt":"2025-04-22T04:08:45","slug":"how-to-cook-spaghetti-squash","status":"publish","type":"post","link":"https:\/\/www.100daysofrealfood.com\/how-to-cook-spaghetti-squash\/","title":{"rendered":"How to Cook Spaghetti Squash"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">If you\u2019ve ever wanted to try spaghetti squash but weren\u2019t sure where to start, this post is for you! Learn how to cook spaghetti squash quickly and easily. Spaghetti squash is a fun, healthy veggie that turns into spaghetti-like strands when you cook it. It\u2019s naturally gluten-free, low in carbs, and super versatile.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1147\" fetchpriority=\"high\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000-800x1147.jpg\" alt=\"How to cook spaghetti squash.\" data-skip-lazy class=\"wp-image-217840\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000-800x1147.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000-279x400.jpg 279w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000-768x1101.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000-1072x1536.jpg 1072w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000-1200x1720.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000-1116x1600.jpg 1116w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000-150x215.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Whether you\u2019re looking for a cozy dinner base, a veggie side dish, or just a new way to eat more plants, you\u2019ll love how easy this is. Try our <strong><a href=\"https:\/\/www.100daysofrealfood.com\/spaghetti-squash-boats\/\">Spaghetti Squash Boats<\/a><\/strong> or this <strong><a href=\"https:\/\/www.100daysofrealfood.com\/spaghetti-squash-with-meat-sauce\/\">Spaghetti Squash with Meat Sauce<\/a><\/strong> for a fun idea!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">In this post, I\u2019ll walk you through step-by-step instructions, tips and tricks, flavor ideas, and everything else you need to know to make perfect spaghetti squash every time!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-recipe\">Why You'll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Super easy \u2013 Just slice, roast, and shred. That\u2019s it!<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Only 4 ingredients \u2013 You probably have them all right now.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Healthy and light \u2013 A great way to add more veggies to your meals.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Naturally gluten free \u2013 A perfect pasta alternative.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Kid-friendly \u2013 The stringy texture is fun and different. <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Customizable \u2013 Add any flavors or sauces you like to your cooked spaghetti squash.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Great for meal prep \u2013 Make it ahead and reheat during the week.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Check out our <strong><a href=\"https:\/\/www.100daysofrealfood.com\/spaghetti-squash-carbonara\/\">Spaghetti Squash Carbonara<\/a><\/strong> for a family favorite dinner recipe!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-substitutes\">Ingredients &amp; Substitutes<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Here\u2019s what you\u2019ll need to cook spaghetti squash:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Spaghetti Squash<\/strong>: The star of the show! When cooked, it turns into tender, noodle-like strands. Look for one that\u2019s firm and free of soft spots.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Olive Oil<\/strong>: Helps the squash roast evenly and adds a little richness. You can also use avocado oil or melted ghee.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Salt + Pepper<\/strong>: Simple seasonings that bring out the natural flavor of the squash. Feel free to get creative with other spices too.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1182\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-33_000-800x1182.jpg\" alt=\"Squash with oil and spices.\" class=\"wp-image-217849\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-33_000-800x1182.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-33_000-271x400.jpg 271w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-33_000-768x1135.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-33_000-1040x1536.jpg 1040w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-33_000-1200x1773.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-33_000-1083x1600.jpg 1083w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-33_000-150x222.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-33_000.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-taste-texture\">Taste &amp; Texture<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">This method for how to cook spaghetti squash yields perfectly cooked squash. Feel free to bake it slightly less for an al dente texture.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">On the other hand, cook it more for a softer, super tender texture.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Spaghetti squash is fairly neutral in flavor. Pair it with your favorite sauce for an easy meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make\">How to Make<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">First, preheat your oven to 400 degrees Fahrenheit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Slice the squash in half lengthwise. (Tip: Microwave it for 3 to 4 minutes first to make cutting easier.)<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1190\" data-id=\"217846\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-14_000-800x1190.jpg\" alt=\"Sliced spaghetti squash on pan.\" class=\"wp-image-217846\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-14_000-800x1190.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-14_000-269x400.jpg 269w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-14_000-768x1143.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-14_000-1032x1536.jpg 1032w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-14_000-1200x1785.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-14_000-1075x1600.jpg 1075w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-14_000-150x223.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-14_000.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1196\" data-id=\"217845\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-08_000-800x1196.jpg\" alt=\"Close up of spaghetti squash.\" class=\"wp-image-217845\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-08_000-800x1196.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-08_000-267x400.jpg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-08_000-768x1149.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-08_000-1027x1536.jpg 1027w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-08_000-1200x1795.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-08_000-1070x1600.jpg 1070w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-08_000-150x224.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-08_000.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Scoop out the seeds using a spoon. Discard the seeds.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1193\" data-id=\"217844\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-00_000-800x1193.jpg\" alt=\"Hollow squash on pan.\" class=\"wp-image-217844\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-00_000-800x1193.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-00_000-268x400.jpg 268w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-00_000-768x1145.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-00_000-1030x1536.jpg 1030w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-00_000-1200x1789.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-00_000-1073x1600.jpg 1073w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-00_000-150x224.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-24-00_000.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1188\" data-id=\"217843\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-52_000-800x1188.jpg\" alt=\"Yellow veggie on pan.\" class=\"wp-image-217843\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-52_000-800x1188.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-52_000-269x400.jpg 269w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-52_000-768x1140.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-52_000-1034x1536.jpg 1034w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-52_000-1200x1782.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-52_000-1078x1600.jpg 1078w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-52_000-150x223.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-52_000.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Drizzle the inside of each half with olive oil, then sprinkle with salt and pepper.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1190\" data-id=\"217842\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-46_000-800x1190.jpg\" alt=\"Squash with salt and pepper.\" class=\"wp-image-217842\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-46_000-800x1190.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-46_000-269x400.jpg 269w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-46_000-768x1142.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-46_000-1033x1536.jpg 1033w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-46_000-1200x1785.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-46_000-1076x1600.jpg 1076w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-46_000-150x223.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-46_000.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1195\" data-id=\"217841\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-40_000-800x1195.jpg\" alt=\"Oiled spaghetti squash.\" class=\"wp-image-217841\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-40_000-800x1195.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-40_000-268x400.jpg 268w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-40_000-768x1147.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-40_000-1029x1536.jpg 1029w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-40_000-1200x1792.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-40_000-1072x1600.jpg 1072w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-40_000-150x224.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-40_000.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Next, place cut-side down on a baking pan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1184\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-16_000-800x1184.jpg\" alt=\"Yellow veggie with oil.\" class=\"wp-image-217839\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-16_000-800x1184.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-16_000-270x400.jpg 270w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-16_000-768x1137.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-16_000-1038x1536.jpg 1038w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-16_000-1200x1776.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-16_000-1081x1600.jpg 1081w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-16_000-150x222.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-16_000.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Step 6<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Roast for 35 to 45 minutes, or until the squash is tender and the edges are golden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 7<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Lastly, let cool slightly, then use a fork to scrape out the squash into spaghetti-like strands. Serve!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1197\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-21-44_000-800x1197.jpg\" alt=\"Fork tender strands.\" class=\"wp-image-217826\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-21-44_000-800x1197.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-21-44_000-267x400.jpg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-21-44_000-768x1149.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-21-44_000-1027x1536.jpg 1027w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-21-44_000-1200x1795.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-21-44_000-1069x1600.jpg 1069w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-21-44_000-150x224.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-21-44_000.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Expert Tips for Success<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Follow these tips and tricks for how to cook spaghetti squash.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Microwave it first: If cutting squash feels intimidating, microwave it whole for 3 to 4 minutes. It softens the skin and makes slicing much easier.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Roast cut-side down: This helps the steam stay trapped inside and gives you more tender, flavorful strands.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Don\u2019t overbake: You want the squash to be soft enough to shred but not mushy. Check it with a fork around 35 minutes.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Use a fork, not a spoon: Scraping with a fork helps keep the noodle-like texture. A spoon tends to mash it up.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Let it cool a bit: After roasting, let it sit for a few minutes before handling\u2014it\u2019s hot! And it\u2019s easier to scrape once it's cooled a little.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flavor Variations &amp; Add-Ins<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Once you\u2019ve got the basics down, have fun with it! Here are some simple flavor ideas:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Garlic &amp; Parmesan: Toss with olive oil, fresh garlic, and a sprinkle of grated Parmesan or dairy-free cheese.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Spicy Buffalo: Mix with hot sauce and top with ranch or blue cheese.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pesto Pasta: Stir in your favorite pesto and a handful of cherry tomatoes.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Taco Style: Season with taco spices and top with salsa, black beans, and avocado.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cheesy Baked: Mix in cheese and bake it again until bubbly. Think mac &amp; cheese, but with squash!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1190\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-06_000-800x1190.jpg\" alt=\"Roasted yellow veggie.\" class=\"wp-image-217829\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-06_000-800x1190.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-06_000-269x400.jpg 269w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-06_000-768x1143.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-06_000-1032x1536.jpg 1032w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-06_000-1200x1785.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-06_000-1075x1600.jpg 1075w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-06_000-150x223.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-06_000.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Serve &amp; Store<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Serve your roasted spaghetti squash with your favorite sauce and protein.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Store leftovers in the fridge in an airtight container. It keeps fresh for up to 4 days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Reheat Spaghetti Squash<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>On the Stove (Best for Flavor &amp; Texture)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Add a little olive oil or butter to a skillet over medium heat.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Toss in the squash and cook for 3\u20135 minutes, stirring occasionally, until heated through.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Optional: Add garlic, herbs, or a splash of broth for extra flavor!<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>In the Microwave (Quick &amp; Easy)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Place the squash in a microwave-safe bowl.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Cover with a damp paper towel to prevent drying out.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Microwave in 30-second bursts, stirring in between, until warm (about 1\u20132 minutes total).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>In the Oven (Good for Larger Portions)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Preheat oven to 350\u00b0F.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Spread the squash in a baking dish, and cover with foil to keep moisture in.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Bake for 15\u201320 minutes, or until hot all the way through.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1197\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-19_000-800x1197.jpg\" alt=\"Roasted squash on pan.\" class=\"wp-image-217831\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-19_000-800x1197.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-19_000-267x400.jpg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-19_000-768x1149.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-19_000-1027x1536.jpg 1027w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-19_000-1200x1795.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-19_000-1069x1600.jpg 1069w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-19_000-150x224.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-22-19_000.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1745035588624\"><strong class=\"schema-faq-question\">What are the different ways to cook spaghetti squash?<\/strong> <p class=\"schema-faq-answer\">You can cook spaghetti squash by roasting it in the oven, microwaving it, steaming it, or cooking it in an Instant Pot or slow cooker.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745035596742\"><strong class=\"schema-faq-question\">Do you have to slice spaghetti squash in half before cooking it?<\/strong> <p class=\"schema-faq-answer\">Yes, slice the spaghetti squash in half before cooking it. Then, remove the seeds inside.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745035619835\"><strong class=\"schema-faq-question\">At what temperature do you roast spaghetti squash?<\/strong> <p class=\"schema-faq-answer\">We highly recommend roasting the spaghetti squash at 400 degrees Fahrenheit.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1745035639852\"><strong class=\"schema-faq-question\">How do you prevent spaghetti squash from becoming mushy?<\/strong> <p class=\"schema-faq-answer\">Do not cook too long. Spaghetti squash will become mushy when overcooked.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Equipment Needed<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/amzn.to\/3GOeVJ7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Baking Pans<\/a><\/strong>: These are our favorite baking pans. They are great for cooking spaghetti squash and roasting veggies.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Check out all of our <a href=\"https:\/\/www.100daysofrealfood.com\/kitchen-favorites\/\"><strong>Kitchen Favorites<\/strong><\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You May Also Enjoy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/butternut-squash-salad\/\">Butternut Squash Salad<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/spaghetti-squash-carbonara\/\">Spaghetti Squash Carbonara<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/roasted-corn-quinoa-stuffed-squash\/\">Quinoa Stuffed Squash<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/spaghetti-squash-roasted-tomato-sauce\/\">Spaghetti Squash with Sauce<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-butternut-squash-soup\/\">Butternut Squash Soup<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">If you enjoyed this guide for how to cook spaghetti squash, please leave a rating and comment! For more inspiration, check out my&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/100daysofrealfood\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><\/strong>,&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/100daysofrealfood\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>, and&nbsp;<strong><a href=\"https:\/\/www.pinterest.com\/Leake100Days\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/strong>. For free weekly meal plans and more free resources,&nbsp;<strong><a href=\"https:\/\/www.100daysofrealfood.com\/subscribe\/\">sign up<\/a><\/strong>&nbsp;to receive my free newsletter! Check out<strong><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/salads\/\">&nbsp;<\/a><\/strong>these<strong>&nbsp;<a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/dinner\/\">Dinner Recipes<\/a><\/strong>&nbsp;for more healthy ideas.<\/p>\n\n\n<div id=\"wprm-recipe-container-217853\" class=\"wprm-recipe-container\" data-recipe-id=\"217853\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-2022-100-days-w-real-plans-footer\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"400\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000-500x500.jpg\" class=\"attachment-400x400 size-400x400\" alt=\"How to cook spaghetti squash.\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000-500x500.jpg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000-210x210.jpg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000-60x60.jpg 60w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2025\/04\/2025-04-17_22-23-33_000-96x96.jpg 96w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">How to Cook Spaghetti Squash<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">Learn how to cook spaghetti squash perfectly every time with our easy step-by-step guide. It includes tips for cutting, baking, and serving this healthy, versatile veggie!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/dinner\/\" aria-label=\"View more recipes classified as Course: Dinner\">Dinner<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_cuisine\/american\/\" aria-label=\"View more recipes classified as Cuisine: American\">American<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-category-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-category-label\">Method: <\/span><span class=\"wprm-recipe-category wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_category\/one-pot-sheet-pan\/\" aria-label=\"View more recipes classified as Method: One Pot \/ Sheet Pan\">One Pot \/ Sheet Pan<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-restriction-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-restriction-label\">Diet: <\/span><span class=\"wprm-recipe-restriction wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/dairy-free\/\" aria-label=\"View more recipes classified as Diet: Dairy Free\">Dairy Free<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/egg-free\/\" aria-label=\"View more recipes classified as Diet: Egg Free\">Egg Free<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/gluten-free\/\" aria-label=\"View more recipes classified as Diet: Gluten Free\">Gluten Free<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/peanut-tree-nut-free\/\" aria-label=\"View more recipes classified as Diet: Peanut\/Tree Nut-Free\">Peanut\/Tree Nut-Free<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/vegan\/\" aria-label=\"View more recipes classified as Diet: vegan\">vegan<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/vegetarian\/\" aria-label=\"View more recipes classified as Diet: Vegetarian\">Vegetarian<\/a><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n<a href=\"https:\/\/www.100daysofrealfood.com\/wprm_print\/how-to-cook-spaghetti-squash\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"217853\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-217853 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"217853\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"217853\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"217853\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Saved!<\/a>\n\n\n<div id=\"recipe-217853-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-217853-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"217853\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-217853-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;--wprm-toggle-button-radius: 1px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"4\" data-recipe=\"217853\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"217853\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"217853\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"217853\" aria-label=\"Change servings to...\">...<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spaghetti squash<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B015ONU4JE\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=296e525333c433e3d2efa06598e643b2&creativeASIN=B015ONU4JE\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">olive oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B07QW1G8MW\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=eb2144a133345bb251efdcf48cd9c41c&creativeASIN=B07QW1G8MW\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">sea salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground pepper<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-217853-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-217853-instructions-container wprm-block-text-normal\" data-recipe=\"217853\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-217853-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">First, preheat your oven to 400 degrees Fahrenheit.<\/span><\/div><\/li><li id=\"wprm-recipe-217853-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Slice the squash in half lengthwise. (Tip: Microwave it for 3 to 4 minutes first to make cutting easier.)<\/span><\/div><\/li><li id=\"wprm-recipe-217853-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Scoop out the seeds using a spoon. Discard the seeds.<\/span><\/div><\/li><li id=\"wprm-recipe-217853-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drizzle the inside of each half with olive oil, then sprinkle with salt and pepper.<\/span><\/div><\/li><li id=\"wprm-recipe-217853-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Next, place cut-side down on a baking pan.<\/span><\/div><\/li><li id=\"wprm-recipe-217853-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Roast for 35 to 45 minutes, or until the squash is tender and the edges are golden.<\/span><\/div><\/li><li id=\"wprm-recipe-217853-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Finally, let cool slightly, then use a fork to scrape out the squash into spaghetti-like strands.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-217853-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Spaghetti squash can be tough to slice raw. Pop it in the microwave for 3 to 4 minutes to soften slightly. This makes it way easier (and safer!) to cut.<\/li>\n<li>Always place the squash cut-side down on the baking sheet. It helps trap steam and gives you perfectly tender strands with golden edges.<\/li>\n<li>Check for doneness around 35 minutes by piercing the skin with a fork\u2014it should go in easily, but the squash should still have a little bite. Overbaking can make the strands mushy.<\/li>\n<li>Once it\u2019s cooked, use a fork to gently scrape out the strands. A spoon will mash the flesh, but a fork keeps the \u201cspaghetti\u201d texture intact.<\/li>\n<li>Store leftovers in an airtight container in the fridge for up to 4 days.<\/li>\n<li>\n<span class=\"p1\" style=\"display: block;\">Check out all of our <a href=\"https:\/\/www.100daysofrealfood.com\/kitchen-favorites\/\"><span class=\"s1\"><b>Kitchen Favorites<\/b><\/span><\/a>!<\/span><div class=\"wprm-spacer\"><\/div>\n<span class=\"p1\" style=\"display: block;\">Nutrition Facts<\/span><div class=\"wprm-spacer\"><\/div>\n<span class=\"p3\" style=\"display: block;\"><div id=\"recipe-217853-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">How to Cook Spaghetti Squash<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 106<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 45<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 5g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 1g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-polyunsaturated_fat\"><span class=\"nutrition-sub\">Polyunsaturated Fat 1g<\/span><\/div><div class=\"nutrition-sub-item nutrition-item-monounsaturated_fat\"><span class=\"nutrition-sub\">Monounsaturated Fat 3g<\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 332mg<\/span><span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 264mg<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 17g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 4g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 7g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 2g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 291IU<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 5mg<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 57mg<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div><\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#ffffff\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Want weekly REAL FOOD meal plans made for you?<\/span><span class=\"wprm-call-to-action-text\"><strong>&#8594;<\/strong> <strong><a href=\"https:\/\/cart.realplans.com\/aff\/A81D4AEF06B540017F9D38A4E52DDE00\/index.html?subid=recipe\" target=\"_blank\" style=\"color: #c8d82d\" rel=\"nofollow\">Check It Out<\/a><\/strong><\/span><\/span><\/div><\/div><\/div>\n\n\n<p class=\"has-medium-font-size\">Enjoy this recipe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a Mexican-inspired dish the family will love.<\/p>\n","protected":false},"author":36799,"featured_media":217840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[25855,129],"tags":[],"holidays":[],"class_list":{"0":"post-217781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-how-to-cook","8":"category-recipes","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Cook Spaghetti Squash &#8902; 100 Days of Real Food<\/title>\n<meta name=\"description\" content=\"Learn how to cook spaghetti squash with this easy oven method. 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