{"id":206204,"date":"2023-07-04T00:23:17","date_gmt":"2023-07-04T04:23:17","guid":{"rendered":"https:\/\/www.100daysofrealfood.com\/?p=206204"},"modified":"2023-12-06T13:53:51","modified_gmt":"2023-12-06T18:53:51","slug":"roasted-asparagus","status":"publish","type":"post","link":"https:\/\/www.100daysofrealfood.com\/roasted-asparagus\/","title":{"rendered":"Roasted Asparagus"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">This roasted asparagus recipe is the best way to cook asparagus!&nbsp; This delicious green veggie is plump, tender, and crispy.&nbsp; Oven-roasting asparagus yields perfectly cooked veggies.&nbsp; They are great as a healthy and easy side dish, appetizer, or snack.&nbsp; They are bursting with juicy, garlicky flavor!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1200\" fetchpriority=\"high\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-800x1200.jpeg\" alt=\"Roasted asparagus.\" data-skip-lazy class=\"wp-image-206555\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-720x1080.jpeg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-360x540.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-180x270.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-1366x2048.jpeg 1366w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-150x225.jpeg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-scaled.jpeg 1707w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">For other green side dish recipes, check out <strong><a href=\"https:\/\/www.100daysofrealfood.com\/charred-broccoli-honey-mustard\/\">charred broccoli with honey mustard<\/a><\/strong>.  <strong><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-collard-greens\/\">Collard greens<\/a><\/strong> are also delicious, as is this <strong><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-green-bean-casserole-french-fried-onions\/\">green bean casserole<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-recipe\">Why You'll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">This easy roasted asparagus recipe is quick and easy.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">It is perfect for busy weeknights as a simple and flavorful side dish.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Roasting asparagus brings out its natural sweetness and earthy flavors.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Combining olive oil, sea salt, black pepper, and minced garlic enhances the naturally mild taste.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Roasted asparagus goes well with favorites like grilled chicken, roasted salmon, or pasta.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">It can also be used in salads, omelets, or as a topping for pizzas or bruschetta.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">There are many ways to dress up roasted asparagus.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Consider a drizzle of balsamic vinegar or serving them with pan-fried oyster mushrooms.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">The vibrant green color of the roasted asparagus is so pretty on the plate. This recipe is a real showstopper!<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Roasting veggies makes them more flavorful and delicious.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">This recipe is naturally sugar-free, vegetarian, vegan, and gluten-free, accommodating various dietary needs.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Check out this <strong><a href=\"https:\/\/www.100daysofrealfood.com\/green-vegetables\/\">Guide to Green Veggies<\/a><\/strong> and this <strong><a href=\"https:\/\/www.100daysofrealfood.com\/green-beans-with-bacon\/\">Green Beans with Bacon<\/a><\/strong> recipe!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is Asparagus?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Asparagus is a nutritious veggie belonging to the lily family. &nbsp;They have slender spears with tightly closed, pointed buds at the tip.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Asparagus come in different colors like green, white, and purple. &nbsp;Green is the most common variety.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Known for its pretty specific flavor, asparagus are earthy and sweet, with a hint of bitterness.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Roasted asparagus is hearty, savory, and garlicky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health Benefits<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Asparagus offers lots of health benefits.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">They are rich in vitamins A, C, E, and K. These contribute to a healthy immune system, improved vision, and cell function.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Asparagus is also packed with minerals like folate, iron, and potassium.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Additionally, asparagus is a great source of fiber, aiding digestion and promoting a healthy gut.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">They are also low in calories and naturally fat-free.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Asparagus is great for many diets and lifestyles.&nbsp; They are generally considered very healthy and a great addition to any menu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-substitutes\">Ingredients &amp; Substitutes<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Scroll down to the recipe card for the full ingredients list.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Choose firm asparagus, vibrant in green color. &nbsp;Wash the asparagus thoroughly and trim off the tough ends before using.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Use a good quality extra virgin olive oil for its flavor and health benefits. It helps coat the asparagus evenly and adds a pleasant richness when roasted.&nbsp; If needed, replace with melted refined coconut oil or avocado oil.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">A little salt and pepper add flavor without being overpowering.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Use minced fresh garlic cloves or pre-minced garlic for convenience.&nbsp; This adds a delicious garlic flavor!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-51-53_930-2023-05-25T02_43_25.905-800x1200.jpeg\" alt=\"Ingredients for roasted asparagus.\" class=\"wp-image-206550\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-51-53_930-2023-05-25T02_43_25.905-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-51-53_930-2023-05-25T02_43_25.905-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-51-53_930-2023-05-25T02_43_25.905-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-51-53_930-2023-05-25T02_43_25.905-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-51-53_930-2023-05-25T02_43_25.905-1366x2048.jpeg 1366w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-51-53_930-2023-05-25T02_43_25.905-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-51-53_930-2023-05-25T02_43_25.905-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-51-53_930-2023-05-25T02_43_25.905-150x225.jpeg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-51-53_930-2023-05-25T02_43_25.905-scaled.jpeg 1707w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-taste-texture\">Taste &amp; Texture<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Asparagus has a distinct taste and texture that sets it apart.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Its flavor is earthy, slightly bitter, and subtly sweet.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">The tender stalks offer a delicate and crisp texture, while the tips tend to be more tender and succulent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make\">How to Make<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">First, preheat the oven to 425 degrees Fahrenheit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Place the trimmed asparagus in an even layer on a baking sheet with rimmed edges.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-53-32_080-2023-05-25T02_43_23.601-800x1200.jpeg\" alt=\"Raw asparagus on pan.\" class=\"wp-image-206551\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-53-32_080-2023-05-25T02_43_23.601-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-53-32_080-2023-05-25T02_43_23.601-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-53-32_080-2023-05-25T02_43_23.601-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-53-32_080-2023-05-25T02_43_23.601-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-53-32_080-2023-05-25T02_43_23.601-1365x2048.jpeg 1365w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-53-32_080-2023-05-25T02_43_23.601-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-53-32_080-2023-05-25T02_43_23.601-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-53-32_080-2023-05-25T02_43_23.601-150x225.jpeg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-53-32_080-2023-05-25T02_43_23.601-scaled.jpeg 1706w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Drizzle olive oil on top.&nbsp; Sprinkle sea salt, pepper, and minced garlic on top.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-55-17_510-2023-05-25T02_43_23.600-800x1200.jpeg\" alt=\"Green veggie with oil.\" class=\"wp-image-206552\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-55-17_510-2023-05-25T02_43_23.600-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-55-17_510-2023-05-25T02_43_23.600-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-55-17_510-2023-05-25T02_43_23.600-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-55-17_510-2023-05-25T02_43_23.600-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-55-17_510-2023-05-25T02_43_23.600-1365x2048.jpeg 1365w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-55-17_510-2023-05-25T02_43_23.600-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-55-17_510-2023-05-25T02_43_23.600-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-55-17_510-2023-05-25T02_43_23.600-150x225.jpeg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_19-55-17_510-2023-05-25T02_43_23.600-scaled.jpeg 1706w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Use your hands to evenly coat the veggies in oil and seasonings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Bake for 10 to 15 minutes, depending on the size of the asparagus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-17-35_540-2023-05-25T02_40_52.958-800x1200.jpeg\" alt=\"Roasted asparagus on pan.\" class=\"wp-image-206553\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-17-35_540-2023-05-25T02_40_52.958-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-17-35_540-2023-05-25T02_40_52.958-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-17-35_540-2023-05-25T02_40_52.958-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-17-35_540-2023-05-25T02_40_52.958-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-17-35_540-2023-05-25T02_40_52.958-1366x2048.jpeg 1366w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-17-35_540-2023-05-25T02_40_52.958-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-17-35_540-2023-05-25T02_40_52.958-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-17-35_540-2023-05-25T02_40_52.958-150x225.jpeg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-17-35_540-2023-05-25T02_40_52.958-scaled.jpeg 1707w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Step 6<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Finally, remove the pan from the oven.&nbsp; Serve!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Expert Tips for Success<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Choose good-looking asparagus.  Look for fresh asparagus with firm stalks and closed tips.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Thicker asparagus spears are more tender and have a sweeter flavor.  Avoid any wilted or limp-looking asparagus.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Toss with oil and seasonings. &nbsp;Toss the asparagus gently to ensure even distribution of the oil and seasonings.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Roast in a single layer.  Arrange the asparagus in a single layer on a baking sheet or roasting pan.  Overcrowding can lead to steaming instead of roasting.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Roast to perfection.  Place the asparagus in the preheated oven and roast for about 10 to 15 minutes or until the spears are tender and slightly browned.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Keep an eye on them to prevent overcooking, as thinner spears may cook faster.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Customize the flavors.  Feel free to experiment with additional flavorings like lemon zest, grated Parmesan cheese, or toasted almonds.  These can add a refreshing citrusy note, a cheesy richness, or a delightful crunch to the roasted asparagus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-51_510-2023-05-25T02_40_52.145-800x1200.jpeg\" alt=\"Garlic asparagus.\" class=\"wp-image-206556\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-51_510-2023-05-25T02_40_52.145-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-51_510-2023-05-25T02_40_52.145-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-51_510-2023-05-25T02_40_52.145-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-51_510-2023-05-25T02_40_52.145-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-51_510-2023-05-25T02_40_52.145-1366x2048.jpeg 1366w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-51_510-2023-05-25T02_40_52.145-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-51_510-2023-05-25T02_40_52.145-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-51_510-2023-05-25T02_40_52.145-150x225.jpeg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-51_510-2023-05-25T02_40_52.145-scaled.jpeg 1707w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Trim Asparagus<\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li class=\"has-medium-font-size\">Hold an asparagus spear with both hands near the cut end and the middle part. Gently bend the spear until it naturally snaps. This breaking point shows where the woody part ends and the tender part begins.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">A knife is also fine to use. In this case, place the asparagus spear on a cutting board and carefully trim about 1 to 2 inches from the bottom end. &nbsp;Cut it at a slight diagonal angle for a pretty aesthetic.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Repeat the process for all the asparagus spears in the bunch. &nbsp;Make sure to trim each one to a consistent length.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Once trimmed, discard the tough ends or save them for making vegetable broth or soup!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">How to Serve &amp; Store<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Serve this roasted asparagus as an appetizer or a healthy side dish.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Asparagus is a lovely accompaniment to fish (check out this <strong><a href=\"https:\/\/www.100daysofrealfood.com\/easy-walnut-crusted-salmon\/\">easy walnut-crusted salmon<\/a><\/strong>) and chicken.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Roasted asparagus pair well with <strong><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-the-best-whole-chicken-in-a-crock-pot\/\">crock pot chicken<\/a><\/strong> or even these <strong><a href=\"https:\/\/www.100daysofrealfood.com\/air-fryer-chicken-breasts\/\">air fryer chicken breasts<\/a><\/strong>.&nbsp; I always make asparagus to go with chicken.&nbsp; Everyone loves this healthy family dinner!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Storing roasted asparagus is easy. &nbsp;After roasting, allow the asparagus to cool completely to room temperature.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Next, transfer to an airtight container or wrap it tightly with plastic wrap. &nbsp;Aluminum foil works too.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Refrigerate within two hours of cooking to maintain its freshness and flavor.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Proper storage will preserve it for up to 3 to 4 days in the refrigerator.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">When ready to enjoy again, either serve the roasted asparagus cold as a salad component or reheat it.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Add leftovers to a skillet with a little olive oil.&nbsp; Saut\u00e9 until warmed.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">The texture of roasted asparagus may change slightly upon refrigeration, becoming softer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1688442920636\"><strong class=\"schema-faq-question\">How long do you roast asparagus?<\/strong> <p class=\"schema-faq-answer\">The roasting time for asparagus depends on the thickness of the spears and personal preference. \u00a0Generally, as a guideline, roast asparagus at a high temperature, around 425 degrees Fahrenheit, for about 10 to 15 minutes. \u00a0Thicker asparagus may require a slightly longer cooking time.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1688442944746\"><strong class=\"schema-faq-question\">What is the best way to roast asparagus?<\/strong> <p class=\"schema-faq-answer\">The best way to roast asparagus is to preheat your oven to a high temperature. \u00a0Next, prepare the asparagus by trimming and tossing it with olive oil, salt, and pepper. \u00a0Arrange them in a single layer on a baking sheet or roasting pan. \u00a0Roast the asparagus in the preheated oven until tender and slightly browned.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1688442945643\"><strong class=\"schema-faq-question\">Should I soak asparagus before roasting?<\/strong> <p class=\"schema-faq-answer\">No, there is no need to soak asparagus before roasting. \u00a0Soaking asparagus can cause it to become waterlogged and affect the texture and flavor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1688442946446\"><strong class=\"schema-faq-question\">Is it better to roast or saut\u00e9 asparagus?<\/strong> <p class=\"schema-faq-answer\">This depends on personal preference. \u00a0Roasting asparagus creates caramelization and gives it a slightly crisp texture.<br\/>Saut\u00e9ing asparagus in a hot pan with oil or butter can result in a more lightly browned texture.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1688442947153\"><strong class=\"schema-faq-question\">When is asparagus season?<\/strong> <p class=\"schema-faq-answer\">Asparagus is a seasonal vegetable, and its peak season varies depending on the region. In general, asparagus is in season during the spring months, typically from March to June in the northern hemisphere.  However, availability may vary, and you can often find asparagus in grocery stores throughout the year, thanks to global sourcing.  Asparagus is oftentimes offered as a frozen vegetable.\u00a0 Check your local grocery store.\u00a0 My local grocery store carries frozen asparagus all year long.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-22-32_070-2023-05-25T02_40_52.125-800x1200.jpeg\" alt=\"White plate with green veggie.\" class=\"wp-image-206558\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-22-32_070-2023-05-25T02_40_52.125-800x1200.jpeg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-22-32_070-2023-05-25T02_40_52.125-267x400.jpeg 267w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-22-32_070-2023-05-25T02_40_52.125-768x1152.jpeg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-22-32_070-2023-05-25T02_40_52.125-1024x1536.jpeg 1024w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-22-32_070-2023-05-25T02_40_52.125-1366x2048.jpeg 1366w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-22-32_070-2023-05-25T02_40_52.125-1200x1800.jpeg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-22-32_070-2023-05-25T02_40_52.125-1067x1600.jpeg 1067w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-22-32_070-2023-05-25T02_40_52.125-150x225.jpeg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-22-32_070-2023-05-25T02_40_52.125-scaled.jpeg 1707w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Equipment Needed<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/amzn.to\/3GOeVJ7\" target=\"_blank\" rel=\"noreferrer noopener\">Baking Pans<\/a><\/strong>: These large baking pans are great for roasting veggies.  They have rimmed edges.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You May Also Enjoy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/smashed-potatoes\/\">Smashed Potatoes<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/lemon-ricotta-asparagus-pasta\/\">Lemon Ricotta Asparagus Pasta<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/braised-asparagus\/\">Braised Asparagus<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/sheet-pan-chicken-summer-veggies\/\">Sheet Pan Chicken with Summer Veggies<\/a><\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.100daysofrealfood.com\/roast-veggies-use-different-dinner-recipes\/\">How to Roast Veggies<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">If you enjoyed this recipe, please leave a rating and comment!  For more inspiration, check out my <strong><a href=\"https:\/\/www.facebook.com\/100daysofrealfood\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Facebook<\/a><\/strong>, <strong><a href=\"https:\/\/www.instagram.com\/100daysofrealfood\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Instagram<\/a><\/strong>, and <strong><a href=\"https:\/\/www.pinterest.com\/Leake100Days\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Pinterest<\/a><\/strong>.  For 5 free weekly meal plans and more free resources, <strong><a href=\"https:\/\/www.100daysofrealfood.com\/subscribe\/\">sign up<\/a><\/strong> to receive my free newsletter!  For more ideas, check out these <strong><a href=\"https:\/\/www.100daysofrealfood.com\/side-dishes\/\">Side Dish Recipes<\/a><\/strong>!<\/p>\n\n\n<div id=\"wprm-recipe-container-206560\" class=\"wprm-recipe-container\" data-recipe-id=\"206560\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-2022-100-days-w-real-plans-footer\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"400\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-500x500.jpeg\" class=\"attachment-400x400 size-400x400\" alt=\"Roasted asparagus.\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-500x500.jpeg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-720x720.jpeg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-360x360.jpeg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-180x180.jpeg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-210x210.jpeg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-96x96.jpeg 96w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-60x60.jpeg 60w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Roasted Asparagus<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">This roasted asparagus recipe is quick, easy, simple and so flavorful!  This veggie comes out crispy on the outside and tender inside.  They are loaded with fresh garlicky flavor.  Serve with chicken, beef, pork, steak, or with pasta.  Roasted veggies have never been so easy!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #e6c200; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #e6c200; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #e6c200; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #e6c200; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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stroke=\"#e6c200\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#e6c200\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#e6c200\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#e6c200\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#e6c200\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#e6c200\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#e6c200\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#e6c200\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#e6c200\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> Average<\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/sides\/\" aria-label=\"View more recipes classified as Course: Sides\">Sides<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_cuisine\/american\/\" aria-label=\"View more recipes classified as Cuisine: American\">American<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-category-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-category-label\">Method: <\/span><span class=\"wprm-recipe-category wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_category\/one-pot-sheet-pan\/\" aria-label=\"View more recipes classified as Method: One Pot \/ Sheet Pan\">One Pot \/ Sheet Pan<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-restriction-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-restriction-label\">Diet: <\/span><span class=\"wprm-recipe-restriction wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/dairy-free\/\" aria-label=\"View more recipes classified as Diet: Dairy Free\">Dairy Free<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/egg-free\/\" aria-label=\"View more recipes classified as Diet: Egg Free\">Egg Free<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/gluten-free\/\" aria-label=\"View more recipes classified as Diet: Gluten Free\">Gluten Free<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/peanut-tree-nut-free\/\" aria-label=\"View more recipes classified as Diet: Peanut\/Tree Nut-Free\">Peanut\/Tree Nut-Free<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/vegan\/\" aria-label=\"View more recipes classified as Diet: vegan\">vegan<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/vegetarian\/\" aria-label=\"View more recipes classified as Diet: Vegetarian\">Vegetarian<\/a><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n<a href=\"https:\/\/www.100daysofrealfood.com\/wprm_print\/roasted_asparagus\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"206560\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-206560 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"206560\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"206560\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"206560\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Saved!<\/a>\n\n\n<div id=\"recipe-206560-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-206560-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"206560\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-206560-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;--wprm-toggle-button-radius: 1px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"4\" data-recipe=\"206560\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"206560\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"206560\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"206560\" aria-label=\"Change servings to...\">...<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">asparagus<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(washed and trimmed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B015ONU4JE\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=296e525333c433e3d2efa06598e643b2&creativeASIN=B015ONU4JE\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">olive oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B07QW1G8MW\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=eb2144a133345bb251efdcf48cd9c41c&creativeASIN=B07QW1G8MW\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">sea salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B0758HCQGT\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=76753591e7d72a66734b2f7e13bb7763&creativeASIN=B0758HCQGT\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">black pepper<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-206560-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-206560-instructions-container wprm-block-text-normal\" data-recipe=\"206560\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-206560-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">First, preheat the oven to 425 degrees Fahrenheit.<\/span><\/div><\/li><li id=\"wprm-recipe-206560-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the trimmed asparagus in an even layer on a baking sheet with rimmed edges.<\/span><\/div><\/li><li id=\"wprm-recipe-206560-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drizzle the olive oil on top.  Sprinkle sea salt, pepper and minced garlic on top.<\/span><\/div><\/li><li id=\"wprm-recipe-206560-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Use hands to evenly coat the veggies in oil and seasonings.<\/span><\/div><\/li><li id=\"wprm-recipe-206560-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake for 10 to 15 minutes, depending on the size of the asparagus.<\/span><\/div><\/li><li id=\"wprm-recipe-206560-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Finally, remove from the oven.  Serve!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-206560-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Choose fresh, vibrant asparagus for the best flavor.<\/li>\n<li>Wash and trim the asparagus spears.<\/li>\n<li>Do not overcrowd the baking pan.\u00a0 Arrange the trimmed asparagus in an even layer.<\/li>\n<li>Toss completely with oil and seasonings.\u00a0 This adds flavor and texture.<\/li>\n<li>Roast until golden brown but not burnt.<\/li>\n<\/ul>\n<span style=\"display: block;\">Nutrition Facts<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><span style=\"font-size: 16px;\"><div id=\"recipe-206560-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Roasted Asparagus<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 89<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 63<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 7g<\/span><span class=\"nutrition-percentage\"><strong>11%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 1g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-polyunsaturated_fat\"><span class=\"nutrition-sub\">Polyunsaturated Fat 1g<\/span><\/div><div class=\"nutrition-sub-item nutrition-item-monounsaturated_fat\"><span class=\"nutrition-sub\">Monounsaturated Fat 5g<\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 584mg<\/span><span class=\"nutrition-percentage\"><strong>25%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 244mg<\/span><span class=\"nutrition-percentage\"><strong>7%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 5g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 3g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 2g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 3g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 860IU<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 7mg<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 33mg<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 3mg<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div><\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#ffffff\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Want weekly REAL FOOD meal plans made for you?<\/span><span class=\"wprm-call-to-action-text\"><strong>&#8594;<\/strong> <strong><a href=\"https:\/\/cart.realplans.com\/aff\/A81D4AEF06B540017F9D38A4E52DDE00\/index.html?subid=recipe\" target=\"_blank\" style=\"color: #c8d82d\" rel=\"nofollow\">Check It Out<\/a><\/strong><\/span><\/span><\/div><\/div><\/div>\n\n\n<p class=\"has-medium-font-size\">Enjoy this roasted asparagus recipe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a Mexican-inspired dish the family will love.<\/p>\n","protected":false},"author":36799,"featured_media":206555,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[125,414,129],"tags":[],"holidays":[],"class_list":{"0":"post-206204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-eating","8":"category-meal-plans","9":"category-recipes","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roasted Asparagus &#8902; 100 Days of Real Food<\/title>\n<meta name=\"description\" content=\"This roasted asparagus is hearty, savory, and so flavorful! 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In general, asparagus is in season during the spring months, typically from March to June in the northern hemisphere.  However, availability may vary, and you can often find asparagus in grocery stores throughout the year, thanks to global sourcing.  Asparagus is oftentimes offered as a frozen vegetable.\u00a0 Check your local grocery store.\u00a0 My local grocery store carries frozen asparagus all year long.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Roasted Asparagus &#8902; 100 Days of Real Food","description":"This roasted asparagus is hearty, savory, and so flavorful! 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LaBonte","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.100daysofrealfood.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9c0ba1061e0e282a092b781586d69e4509ad3ebd50be60343eda1260ac712817?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9c0ba1061e0e282a092b781586d69e4509ad3ebd50be60343eda1260ac712817?s=96&d=mm&r=g","caption":"Addison LaBonte"},"sameAs":["https:\/\/www.100daysofrealfood.com\/start-here\/"],"url":"https:\/\/www.100daysofrealfood.com\/author\/addison\/"},{"@type":"Question","@id":"https:\/\/www.100daysofrealfood.com\/roasted-asparagus\/#faq-question-1688442920636","position":1,"url":"https:\/\/www.100daysofrealfood.com\/roasted-asparagus\/#faq-question-1688442920636","name":"How long do you roast asparagus?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The roasting time for asparagus depends on the thickness of the spears and personal preference. \u00a0Generally, as a guideline, roast asparagus at a high temperature, around 425 degrees Fahrenheit, for about 10 to 15 minutes. \u00a0Thicker asparagus may require a slightly longer cooking time.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.100daysofrealfood.com\/roasted-asparagus\/#faq-question-1688442944746","position":2,"url":"https:\/\/www.100daysofrealfood.com\/roasted-asparagus\/#faq-question-1688442944746","name":"What is the best way to roast asparagus?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The best way to roast asparagus is to preheat your oven to a high temperature. \u00a0Next, prepare the asparagus by trimming and tossing it with olive oil, salt, and pepper. \u00a0Arrange them in a single layer on a baking sheet or roasting pan. \u00a0Roast the asparagus in the preheated oven until tender and slightly browned.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.100daysofrealfood.com\/roasted-asparagus\/#faq-question-1688442945643","position":3,"url":"https:\/\/www.100daysofrealfood.com\/roasted-asparagus\/#faq-question-1688442945643","name":"Should I soak asparagus before roasting?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No, there is no need to soak asparagus before roasting. \u00a0Soaking asparagus can cause it to become waterlogged and affect the texture and flavor.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.100daysofrealfood.com\/roasted-asparagus\/#faq-question-1688442946446","position":4,"url":"https:\/\/www.100daysofrealfood.com\/roasted-asparagus\/#faq-question-1688442946446","name":"Is it better to roast or saut\u00e9 asparagus?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"This depends on personal preference. \u00a0Roasting asparagus creates caramelization and gives it a slightly crisp texture.<br\/>Saut\u00e9ing asparagus in a hot pan with oil or butter can result in a more lightly browned texture.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.100daysofrealfood.com\/roasted-asparagus\/#faq-question-1688442947153","position":5,"url":"https:\/\/www.100daysofrealfood.com\/roasted-asparagus\/#faq-question-1688442947153","name":"When is asparagus season?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Asparagus is a seasonal vegetable, and its peak season varies depending on the region. In general, asparagus is in season during the spring months, typically from March to June in the northern hemisphere.  However, availability may vary, and you can often find asparagus in grocery stores throughout the year, thanks to global sourcing.  Asparagus is oftentimes offered as a frozen vegetable.\u00a0 Check your local grocery store.\u00a0 My local grocery store carries frozen asparagus all year long.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-scaled.jpeg",1707,2560,false],"thumbnail":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-210x210.jpeg",210,210,true],"medium":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-267x400.jpeg",267,400,true],"medium_large":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-768x1152.jpeg",768,1152,true],"large":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-800x1200.jpeg",800,1200,true],"1536x1536":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-1024x1536.jpeg",1024,1536,true],"2048x2048":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-1366x2048.jpeg",1366,2048,true],"portrait":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-1200x1800.jpeg",1200,1800,true],"landscape":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-1067x1600.jpeg",1067,1600,true],"wprm-metadata-1_1":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-500x500.jpeg",500,500,true],"wprm-metadata-4_3":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-500x375.jpeg",500,375,true],"wprm-metadata-16_9":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-480x270.jpeg",480,270,true],"feast-square-1x1-720x720":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-720x720.jpeg",720,720,true],"feast-square-1x1-360x360":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-360x360.jpeg",360,360,true],"feast-square-1x1-180x180":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-180x180.jpeg",180,180,true],"feast-portrait-2x3-720x1080":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-720x1080.jpeg",720,1080,true],"feast-portrait-2x3-360x540":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-360x540.jpeg",360,540,true],"feast-portrait-2x3-180x270":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-180x270.jpeg",180,270,true],"feast-content-720px-wide":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-720x1080.jpeg",720,1080,true],"feast-content-360px-wide":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-360x540.jpeg",360,540,true],"feast-content-180px-wide":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-180x270.jpeg",180,270,true],"web-stories-poster-portrait":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-640x853.jpeg",640,853,true],"web-stories-publisher-logo":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-96x96.jpeg",96,96,true],"web-stories-thumbnail":["https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2023\/07\/2023-05-23_20-21-16_050-2023-05-25T02_40_52.950-150x225.jpeg",150,225,true]},"uagb_author_info":{"display_name":"Addison LaBonte","author_link":"https:\/\/www.100daysofrealfood.com\/author\/addison\/"},"uagb_comment_info":8,"uagb_excerpt":"These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a Mexican-inspired dish the family will love.","_links":{"self":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/206204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/users\/36799"}],"replies":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/comments?post=206204"}],"version-history":[{"count":11,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/206204\/revisions"}],"predecessor-version":[{"id":212153,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/206204\/revisions\/212153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/media\/206555"}],"wp:attachment":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/media?parent=206204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/categories?post=206204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/tags?post=206204"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/holidays?post=206204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}