{"id":198080,"date":"2022-05-05T19:52:16","date_gmt":"2022-05-05T23:52:16","guid":{"rendered":"https:\/\/www.100daysofrealfood.com\/?p=198080"},"modified":"2023-07-26T13:39:12","modified_gmt":"2023-07-26T17:39:12","slug":"real-food-dinner-plan-week-1","status":"publish","type":"post","link":"https:\/\/www.100daysofrealfood.com\/real-food-dinner-plan-week-1\/","title":{"rendered":"Real Food Dinner Plan: Week 1"},"content":{"rendered":"\n<p><em><strong>Need some ideas for dinner this week? <\/strong>Take a peek at what I feed my family with this <strong>FREE Weekly Real Food Dinner Plan, complete with 5 dinners, side items, and a treat. <\/strong><\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-portrait is-resized\"><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-1200x1600.jpg\" alt=\"Weekly Dinner Plan 1 on 100 Days of Real Food\" data-skip-lazy class=\"wp-image-198310\" width=\"600\" height=\"800\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-1200x1600.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-720x960.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-360x480.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-180x240.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-640x853.jpg 640w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-150x200.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-300x400.jpg 300w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-768x1024.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-800x1067.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-1152x1536.jpg 1152w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-1536x2048.jpg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-scaled.jpg 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-3e909891     \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable of Contents\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#why-meal-plan\" class=\"uagb-toc-link__trigger\">Why Meal Plan?<\/a><li class=\"uagb-toc__list\"><a href=\"#meal-planning-resources\" class=\"uagb-toc-link__trigger\">Meal Planning Resources<\/a><li class=\"uagb-toc__list\"><a href=\"#this-weeks-free-dinner-plan\" class=\"uagb-toc-link__trigger\">This Week&#039;s Free Dinner Plan<\/a><li class=\"uagb-toc__list\"><a href=\"#want-meal-planning-to-be-even-easier\" class=\"uagb-toc-link__trigger\">Want meal planning to be EVEN EASIER?<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-meal-plan\">Why Meal Plan?<\/h2>\n\n\n\n<p>Not only does meal planning save you time and money, but I quickly learned <strong>the key to cutting out processed food is planning ahead!<\/strong> If you don't have at least an idea of what your next meal is going to be, chances are you'll end up starving and at the drive-through out of desperation.<\/p>\n\n\n\n<p><strong>Meal Planning Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Save time<\/strong> - Look at you, so organized! When you have a plan, you can make just one trip to the grocery store for the week, and always have an answer to \"what's for dinner.\"<\/li>\n\n\n\n<li><strong>Reduce stress<\/strong> - With planned recipes and ingredients on hand, there are fewer surprises, and you might just get some help in the kitchen.<\/li>\n\n\n\n<li><strong>Eat better<\/strong> - It's easier to enjoy a variety of delicious, healthy meals and discover some new favorites along the way when you take the time to plan ahead.<\/li>\n\n\n\n<li><strong>Save money<\/strong> - Buy only what you need and waste less food.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-meal-planning-resources\">Meal Planning Resources<\/h2>\n\n\n\n<p>I'm not gonna lie, while I enjoy the results, planning out our meals is a chore that I do <em>not<\/em> look forward to each week. So, to make it easier on you (and myself, ha!), I've worked hard to create these resources:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meal planning guidance and easy recipes in ALL of my three best-selling <a href=\"https:\/\/www.100daysofrealfood.com\/my-cookbooks\/\">real food cookbooks<\/a>.<\/li>\n\n\n\n<li>My complete meal planning system in my <a href=\"https:\/\/www.100daysofrealfood.com\/mealplanner\/\">Meal Planner Workbook<\/a> (I use my personal copy every week!) plus 52 weeks of blank templates.<\/li>\n\n\n\n<li>My partnership with Real Plans for <a href=\"https:\/\/cart.realplans.com\/aff\/A81D4AEF06B540017F9D38A4E52DDE00\/index.html?subid=dinner_plan_post\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">customizable meal plans made for you <\/a>each week from over 400 of my real food recipes (+ over 1,000 others)\u2014based on YOUR family's preferences\u2014in a convenient app, complete with grocery lists.<\/li>\n\n\n\n<li>Free weekly dinner plans, like the one below (<em>fill out the form and I'll send them to your inbox each week<\/em>).<\/li>\n<\/ul>\n\n\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-this-week-s-free-dinner-plan\">This Week's Free Dinner Plan<\/h2>\n\n\n\n<p>Each Friday I'll share a dinner plan, like the one below, complete with 5 dinners, side item suggestions, and a treat. <strong>Just click on the links and print each recipe, and you've got a great head start for the week!<\/strong> If you need additional side ideas, I've got you covered with my list of <a href=\"https:\/\/www.100daysofrealfood.com\/side-dishes\/\">Go-to Basic Sides (and more)<\/a>.<\/p>\n\n\n\n<p>Feel free to share this dinner plan (and recipes) with friends and family using the sharing buttons at the top\/bottom of each post, and don't forget to <strong>subscribe using the form above to keep the plans coming<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-day-1-greek-chicken-lemonato\">Day 1: <a href=\"https:\/\/www.100daysofrealfood.com\/greek-chicken-lemonato\/\" target=\"_blank\" rel=\"noreferrer noopener\">Greek Chicken Lemonato<\/a><\/h3>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-portrait\"><a href=\"https:\/\/www.100daysofrealfood.com\/greek-chicken-lemonato\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"1744\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2017\/10\/Greek-Chicken-Lemonato-1200x1744.jpg\" alt=\"Greek Chicken Lemonato in a baking dish.\" class=\"wp-image-48726\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2017\/10\/Greek-Chicken-Lemonato-1200x1744.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2017\/10\/Greek-Chicken-Lemonato-720x1046.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2017\/10\/Greek-Chicken-Lemonato-360x523.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2017\/10\/Greek-Chicken-Lemonato-180x262.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2017\/10\/Greek-Chicken-Lemonato-150x218.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2017\/10\/Greek-Chicken-Lemonato-275x400.jpg 275w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2017\/10\/Greek-Chicken-Lemonato-768x1116.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2017\/10\/Greek-Chicken-Lemonato-800x1163.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2017\/10\/Greek-Chicken-Lemonato-1057x1536.jpg 1057w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2017\/10\/Greek-Chicken-Lemonato-1409x2048.jpg 1409w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2017\/10\/Greek-Chicken-Lemonato-1101x1600.jpg 1101w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2017\/10\/Greek-Chicken-Lemonato.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-day-2-easy-taco-pie\">Day 2: <a href=\"https:\/\/www.100daysofrealfood.com\/taco-pie-easy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Taco Pie<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.100daysofrealfood.com\/taco-pie-easy\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"550\" height=\"712\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/09\/Easy-Taco-Pie-on-100-Days-of-RealFood.jpg\" alt=\"A portion of homemade Easy Taco Pie on a white plate. \" class=\"wp-image-22200\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/09\/Easy-Taco-Pie-on-100-Days-of-RealFood.jpg 550w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/09\/Easy-Taco-Pie-on-100-Days-of-RealFood-360x466.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/09\/Easy-Taco-Pie-on-100-Days-of-RealFood-180x233.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/09\/Easy-Taco-Pie-on-100-Days-of-RealFood-150x194.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/09\/Easy-Taco-Pie-on-100-Days-of-RealFood-309x400.jpg 309w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-day-3-potato-and-broccoli-fritatta\">Day 3: <a href=\"https:\/\/www.100daysofrealfood.com\/potato-broccoli-feta-frittata\/\"><\/a><a href=\"https:\/\/www.100daysofrealfood.com\/potato-broccoli-feta-frittata\/\" target=\"_blank\" rel=\"noreferrer noopener\">Potato and Broccoli Fritatta<\/a><\/h3>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-portrait\"><a href=\"https:\/\/www.100daysofrealfood.com\/potato-broccoli-feta-frittata\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"1603\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/02\/Potato-and-Broccoli-Frittata-1-1200x1603.jpg\" alt=\"Potato and Broccoli Frittata in a cast iron skillet. \" class=\"wp-image-179688\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/02\/Potato-and-Broccoli-Frittata-1-1200x1603.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/02\/Potato-and-Broccoli-Frittata-1-1198x1600.jpg 1198w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/02\/Potato-and-Broccoli-Frittata-1-299x400.jpg 299w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/02\/Potato-and-Broccoli-Frittata-1-768x1026.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/02\/Potato-and-Broccoli-Frittata-1-800x1069.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/02\/Potato-and-Broccoli-Frittata-1-1150x1536.jpg 1150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2020\/02\/Potato-and-Broccoli-Frittata-1.jpg 1533w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/div>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ea9090df\"><h3 class=\"uagb-heading-text\">Side Dish: <a href=\"https:\/\/www.100daysofrealfood.com\/side-dishes\/#side-salad\" target=\"_blank\" rel=\"noreferrer noopener\">Side salad<\/a> and <a href=\"https:\/\/www.100daysofrealfood.com\/side-dishes\/#garlic_toast\" target=\"_blank\" rel=\"noreferrer noopener\">garlic toast<\/a><\/h3><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-day-4-the-best-pulled-pork-in-a-crock-pot\">Day 4: <a href=\"https:\/\/www.100daysofrealfood.com\/recipe-best-pulled-pork-crock-pot\/\"><\/a><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-best-pulled-pork-crock-pot\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Best Pulled Pork in a Crock Pot<\/a><\/h3>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-portrait\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-best-pulled-pork-crock-pot\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/The-Best-Pulled-Pork-1200x1812.jpg\" alt=\"Homemade pulled pork on a plate with a side of coleslaw sitting on red and white napkin.\" class=\"wp-image-197858\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/The-Best-Pulled-Pork-1200x1812.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/The-Best-Pulled-Pork-265x400.jpg 265w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/The-Best-Pulled-Pork-800x1208.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/The-Best-Pulled-Pork-768x1160.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/The-Best-Pulled-Pork-1017x1536.jpg 1017w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/The-Best-Pulled-Pork-1356x2048.jpg 1356w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/The-Best-Pulled-Pork-1060x1600.jpg 1060w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/03\/The-Best-Pulled-Pork-scaled.jpg 1696w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-side-dish-southern-potato-salad-without-mayo-and-fresh-fruit\">Side Dish: <a href=\"https:\/\/www.100daysofrealfood.com\/recipe-best-pulled-pork-crock-pot\/\"><\/a><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-southern-potato-salad-without-mayo\/\">Southern Potato Salad (without mayo)<\/a> and fresh fruit<\/h3>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-portrait\"><a href=\"https:\/\/www.100daysofrealfood.com\/recipe-southern-potato-salad-without-mayo\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/06\/Southern-Potato-Salad-1200x1812.png\" alt=\"Southern Potato Salad in a white bowl sitting on top of a red and white napkin.\" class=\"wp-image-196161\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/06\/Southern-Potato-Salad-1200x1812.png 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/06\/Southern-Potato-Salad-265x400.png 265w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/06\/Southern-Potato-Salad-800x1208.png 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/06\/Southern-Potato-Salad-768x1160.png 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/06\/Southern-Potato-Salad-1017x1536.png 1017w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/06\/Southern-Potato-Salad-1356x2048.png 1356w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/06\/Southern-Potato-Salad-1060x1600.png 1060w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-day-5-super-quick-and-easy-fried-rice\">Day 5: <a href=\"https:\/\/www.100daysofrealfood.com\/recipe-best-pulled-pork-crock-pot\/\"><\/a><a href=\"https:\/\/www.100daysofrealfood.com\/fried-rice-recipe-quick-and-easy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Super Quick and Easy Fried Rice<\/a><\/h3>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.100daysofrealfood.com\/fried-rice-recipe-quick-and-easy\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"332\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/06\/fried-rice1-500x332.jpg\" alt=\"Homemade fried rice in a wok being made on the stove.\" class=\"wp-image-20857\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/06\/fried-rice1-500x332.jpg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/06\/fried-rice1-500x332-400x266.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-treat-no-bake-peanut-butter-dessert-bars\">Treat: <a href=\"https:\/\/www.100daysofrealfood.com\/recipe-best-pulled-pork-crock-pot\/\"><\/a><a href=\"https:\/\/www.100daysofrealfood.com\/no-bake-peanut-butter-dessert-bars\/\" target=\"_blank\" rel=\"noreferrer noopener\">No-bake Peanut Butter Dessert Bars<\/a><\/h3>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.100daysofrealfood.com\/no-bake-peanut-butter-dessert-bars\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"725\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/06\/No-Bake-Peanut-Butter-Dessert-Bars-on-100-Days-of-RealFood.jpg\" alt=\"A large pile of No-Bake Peanut Butter Dessert Bars stacked on a teal plate.\" class=\"wp-image-21078\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/06\/No-Bake-Peanut-Butter-Dessert-Bars-on-100-Days-of-RealFood.jpg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/06\/No-Bake-Peanut-Butter-Dessert-Bars-on-100-Days-of-RealFood-360x522.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/06\/No-Bake-Peanut-Butter-Dessert-Bars-on-100-Days-of-RealFood-180x261.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/06\/No-Bake-Peanut-Butter-Dessert-Bars-on-100-Days-of-RealFood-150x218.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2015\/06\/No-Bake-Peanut-Butter-Dessert-Bars-on-100-Days-of-RealFood-276x400.jpg 276w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n<p>I hope you enjoy your <a href=\"https:\/\/www.100daysofrealfood.com\/real-food-dinner-plan-week-2\/\">dinner plan and are back for more next week<\/a>!<br>:)<br>Lisa<\/p>\n\n\n\n<div id=\"RPCTA\" class=\"wp-block-uagb-container uagb-block-cf9bd872 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-image uagb-block-3e001e1e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/cart.realplans.com\/aff\/A81D4AEF06B540017F9D38A4E52DDE00\/index.html?subid=dinner_sides_page\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/04\/Lisa-chipping-100DRF-and-Real-PLans.jpg \" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/04\/Lisa-chipping-100DRF-and-Real-PLans.jpg\" alt=\"\" class=\"uag-image-197913\" title=\"\" loading=\"lazy\"\/><\/a><figcaption class=\"uagb-image-caption\">Lisa Leake, #1 NYT best-selling author<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-715eb782 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d7f54357\"><h2 class=\"uagb-heading-text\"><strong>Want meal planning to be EVEN EASIER?<\/strong><\/h2><p class=\"uagb-desc-text\">As in...<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-00e07c84\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-024fbf56\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong>Done for you<\/strong><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-924ee156\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong>Tailored to your family's schedule, tastes, and dietary needs<\/strong><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-b0aeef5c\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong>Complete with automatic shopping lists (including delivery services)<\/strong><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-cba86ca1\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong>And in an easy-to-use app that you can take with you ...<\/strong><\/span><\/div>\n<\/div><\/div>\n\n\n\n<p><em>Then you need to check out Real Plans, complete with my recipes!<\/em><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-446d891c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-c992755c\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-d8818f3e wp-block-button is-style-outline\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" href=\"https:\/\/cart.realplans.com\/aff\/A81D4AEF06B540017F9D38A4E52DDE00\/index.html?subid=dinner_plan_post\" onclick=\"return true;\" rel=\"nofollow noopener\" target=\"_blank\"><div class=\"uagb-button__link\">Try it risk-free for 10 days<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Need some ideas for dinner this week? Take a peek at what I feed my family with this FREE Weekly Real Food Dinner Plan, complete with 5 dinners, side items, and a treat. Why Meal Plan? Not only does meal planning save you time and money, but I quickly learned the key to cutting out [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":198310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[414,26235],"tags":[],"holidays":[],"class_list":{"0":"post-198080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-plans","8":"category-weekly-dinner-plans","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Real Food Dinner Plan: Week 1 &#8902; 100 Days of Real Food<\/title>\n<meta name=\"description\" content=\"Need some ideas for dinner this week? 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Take a peek at what I feed my family with this FREE Weekly Real Food Dinner Plan, complete with 5 dinners, side\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.100daysofrealfood.com\/real-food-dinner-plan-week-1\/\" \/>\n<meta property=\"og:site_name\" content=\"100 Days of Real Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/100daysofrealfood\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-05T23:52:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-26T17:39:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2022\/05\/WeeklyDinnerMenu_Week1_Blog-02-02-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lisa Leake\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@100daysrealfood\" \/>\n<meta name=\"twitter:site\" content=\"@100daysrealfood\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lisa Leake\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.100daysofrealfood.com\/real-food-dinner-plan-week-1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/real-food-dinner-plan-week-1\/\"},\"author\":{\"name\":\"Lisa Leake\",\"@id\":\"https:\/\/www.100daysofrealfood.com\/#\/schema\/person\/56bba93a23032c2fee1ecaa9476a8bdb\"},\"headline\":\"Real Food Dinner Plan: Week 1\",\"datePublished\":\"2022-05-05T23:52:16+00:00\",\"dateModified\":\"2023-07-26T17:39:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/real-food-dinner-plan-week-1\/\"},\"wordCount\":504,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/#organization\"},\"articleSection\":[\"Meal Planning\",\"Weekly Dinner Plans\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.100daysofrealfood.com\/real-food-dinner-plan-week-1\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.100daysofrealfood.com\/real-food-dinner-plan-week-1\/\",\"url\":\"https:\/\/www.100daysofrealfood.com\/real-food-dinner-plan-week-1\/\",\"name\":\"Real Food Dinner Plan: Week 1 &#8902; 100 Days of Real Food\",\"isPartOf\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/#website\"},\"datePublished\":\"2022-05-05T23:52:16+00:00\",\"dateModified\":\"2023-07-26T17:39:12+00:00\",\"description\":\"Need some ideas for dinner this week? 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Take a peek at what I feed my family with this FREE Weekly Real Food Dinner Plan, complete with 5 dinners, side items, and a treat. Why Meal Plan? Not only does meal planning save you time and money, but I quickly learned the key to cutting out&hellip;","_links":{"self":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/198080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/comments?post=198080"}],"version-history":[{"count":97,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/198080\/revisions"}],"predecessor-version":[{"id":207544,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/198080\/revisions\/207544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/media\/198310"}],"wp:attachment":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/media?parent=198080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/categories?post=198080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/tags?post=198080"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/holidays?post=198080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}