{"id":15872,"date":"2014-08-06T09:34:18","date_gmt":"2014-08-06T13:34:18","guid":{"rendered":"http:\/\/www.100daysofrealfood.com\/?p=15872"},"modified":"2021-08-12T21:42:37","modified_gmt":"2021-08-13T01:42:37","slug":"make-perfect-salad","status":"publish","type":"post","link":"https:\/\/www.100daysofrealfood.com\/make-perfect-salad\/","title":{"rendered":"How to Make the Perfect Salad"},"content":{"rendered":"\n<p>It recently dawned on me that almost all the salads I like these days have a combination of toppings from three specific categories: fruit (or dried fruit), nuts (or seeds), and cheese. It's no secret how much I love cheese. And for some reason if a salad is instead only adorned with veggies like carrot shavings or cucumbers slices, it just doesn't look quite as appetizing&nbsp;to me. Let's remember - I hardly liked salads before our switch to real food. But knowing how good those leafy greens are for me I've tried to find ways to embrace them.<\/p>\n\n\n\n<p>So here is my secret for making the perfect salad that anyone would enjoy!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"590\" height=\"1254\" fetchpriority=\"high\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/08\/How-To-Make-The-Perfect-Salad-on-100-Days-of-RealFood.png\" alt=\"How To Make The Perfect Salad on 100 Days of #RealFood\" data-skip-lazy class=\"wp-image-15895\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/08\/How-To-Make-The-Perfect-Salad-on-100-Days-of-RealFood.png 590w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/08\/How-To-Make-The-Perfect-Salad-on-100-Days-of-RealFood-360x765.png 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/08\/How-To-Make-The-Perfect-Salad-on-100-Days-of-RealFood-180x383.png 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/08\/How-To-Make-The-Perfect-Salad-on-100-Days-of-RealFood-150x319.png 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/08\/How-To-Make-The-Perfect-Salad-on-100-Days-of-RealFood-188x400.png 188w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<p><em>Here is the link to<a href=\"http:\/\/amzn.to\/1kFl1h9\" target=\"_blank\" rel=\"nofollow noopener\"> the salad dressing bottle<\/a> with the measurements on the side that's mentioned.<\/em><\/p>\n\n\n\n<p>Do you agree these are the components&nbsp;for&nbsp;a perfect salad?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It recently dawned on me that almost all the salads I like these days have a combination of toppings from three specific categories: fruit (or dried fruit), nuts (or seeds), and cheese. It's no secret how much I love cheese.<\/p>\n","protected":false},"author":36,"featured_media":15895,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[129],"tags":[],"holidays":[],"class_list":{"0":"post-15872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make the Perfect Salad &#8902; 100 Days of Real Food<\/title>\n<meta name=\"description\" content=\"It recently dawned on me that almost all the salads I like these days have a combination of toppings from three specific categories...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.100daysofrealfood.com\/make-perfect-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make the Perfect Salad\" \/>\n<meta property=\"og:description\" content=\"It recently dawned on me that almost all the salads I like these days have a combination of toppings from three specific categories: fruit (or dried fruit), nuts (or seeds), and cheese. It&#039;s no secret how much I love cheese.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.100daysofrealfood.com\/make-perfect-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"100 Days of Real Food\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/100daysofrealfood\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-06T13:34:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-13T01:42:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2014\/08\/How-To-Make-The-Perfect-Salad-on-100-Days-of-RealFood.png\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"1254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lisa Leake\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@100daysrealfood\" \/>\n<meta name=\"twitter:site\" content=\"@100daysrealfood\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lisa Leake\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.100daysofrealfood.com\/make-perfect-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/make-perfect-salad\/\"},\"author\":{\"name\":\"Lisa Leake\",\"@id\":\"https:\/\/www.100daysofrealfood.com\/#\/schema\/person\/56bba93a23032c2fee1ecaa9476a8bdb\"},\"headline\":\"How to Make the Perfect Salad\",\"datePublished\":\"2014-08-06T13:34:18+00:00\",\"dateModified\":\"2021-08-13T01:42:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/make-perfect-salad\/\"},\"wordCount\":150,\"commentCount\":42,\"publisher\":{\"@id\":\"https:\/\/www.100daysofrealfood.com\/#organization\"},\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.100daysofrealfood.com\/make-perfect-salad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.100daysofrealfood.com\/make-perfect-salad\/\",\"url\":\"https:\/\/www.100daysofrealfood.com\/make-perfect-salad\/\",\"name\":\"How to Make the Perfect Salad &#8902; 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