{"id":1028,"date":"2010-10-14T00:15:40","date_gmt":"2010-10-14T00:15:40","guid":{"rendered":"http:\/\/www.100daysofrealfood.com\/?p=1028"},"modified":"2022-08-30T17:53:10","modified_gmt":"2022-08-30T21:53:10","slug":"recipe-homemade-chicken-nuggets","status":"publish","type":"post","link":"https:\/\/www.100daysofrealfood.com\/recipe-homemade-chicken-nuggets\/","title":{"rendered":"Homemade Chicken Nuggets"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-landscape\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2406\" height=\"1600\" fetchpriority=\"high\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-2406x1600.jpg\" alt=\"Homemade Chicken Nuggets recipe on a white plate\" data-skip-lazy class=\"wp-image-1029\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-2406x1600.jpg 2406w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-720x479.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-360x239.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-180x120.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-150x100.jpg 150w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-400x266.jpg 400w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-768x511.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-800x532.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-1536x1021.jpg 1536w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-2048x1362.jpg 2048w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-1200x798.jpg 1200w\" sizes=\"(max-width: 2406px) 100vw, 2406px\" \/><\/figure><\/div>\n\n\n\n<p>Even before we started eating real food I always thought that homemade chicken nuggets tasted much better than what you can get at most restaurants and grocery stores. And the best part is\u2026you can freeze the leftovers! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-homemade-chicken-nuggets\">How to Make Homemade Chicken Nuggets <\/h2>\n\n\n\n<p>So if you are in a rush simply pull a few pre-made nuggets out of the freezer and microwave them for 30 \u2013 60 seconds for a quick and guilt-free dinner. In our house, this is the kind of \u201ckids\u2019 meal\u201d that is so good the whole family eats it together.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>This recipe is also fairly easy once you have the <a href=\"https:\/\/www.100daysofrealfood.com\/2010\/05\/31\/recipe-veggie-burgers-another-meal-you-can-freeze-including-homemade-breadcrumbs\/\">breadcrumbs<\/a> made. I find that I need <a href=\"https:\/\/www.100daysofrealfood.com\/2010\/05\/31\/recipe-veggie-burgers-another-meal-you-can-freeze-including-homemade-breadcrumbs\/\">whole-wheat breadcrumbs<\/a> on hand for all sorts of reasons so be sure to make those in advance on a rainy day and store them in the freezer as well. That way they are there and ready when you need them. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chicken Nuggets With Whole Wheat Breading<\/h3>\n\n\n\n<p>To make a more nutritious chicken nugget for your family, we\u2019ve decided to use whole wheat breadcrumbs for this recipe! Not only does it give the chicken a nice crispy texture, but a little more added protein to satisfy your hungriest eaters.<\/p>\n\n\n\n<p>They\u2019re also made a little healthier, (and easier!) by pan-frying in a skillet as opposed to deep frying. This cooking method also helps the chicken nuggets keep their crunchy and crispy breading even after freezing.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can you Make These Nuggets in the Air Fryer?<\/h3>\n\n\n\n<p>Absolutely! Breaded foods like these do incredibly well in the air fryer, so you shouldn\u2019t need to adapt it too much. You will however want to make sure that you line the bottom of the air fryer basket to prevent pieces of breading from falling through. If you\u2019d like to be sure, the inside of the chicken nuggets should temp at 165 degrees Fahrenheit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-freeze-this-chicken-nuggets-recipe\">How to Freeze This Chicken Nuggets Recipe <\/h3>\n\n\n\n<p>To freeze the leftover chicken nuggets make sure they are cooked first then layer them between sheets of wax paper in a Tupperware or other freezer-safe container. Enjoy!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"1203\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0112-e1520171424872-800x1203.jpg\" alt=\"How to make homemade chicken nuggets with bread crubs, egg and chicken on the counter\" class=\"wp-image-1030\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0112-e1520171424872-800x1203.jpg 800w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0112-e1520171424872-1200x1805.jpg 1200w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0112-e1520171424872-1064x1600.jpg 1064w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0112-e1520171424872-1021x1536.jpg 1021w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0112-e1520171424872-1362x2048.jpg 1362w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0112-e1520171424872-266x400.jpg 266w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0112-e1520171424872-768x1155.jpg 768w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0112-e1520171424872.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<div id=\"wprm-recipe-container-44994\" class=\"wprm-recipe-container\" data-recipe-id=\"44994\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-2022-100-days-w-real-plans-footer\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"400\" height=\"400\" src=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-500x500.jpg\" class=\"attachment-400x400 size-400x400\" alt=\"Homemade Chicken Nuggets\" srcset=\"https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-500x500.jpg 500w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-720x720.jpg 720w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-360x360.jpg 360w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-180x180.jpg 180w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-96x96.jpg 96w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-210x210.jpg 210w, https:\/\/www.100daysofrealfood.com\/wp-content\/uploads\/2010\/10\/DSC_0121-60x60.jpg 60w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Homemade Chicken Nuggets<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">Easy and delicious, these Homemade Chicken Nuggets are way healthier than the deep-fried ones you get at any fast food restaurant! You can make a whole batch at once to enjoy right then, or freeze in wax paper to save for another day. They&#39;re perfect for school lunches or dinner.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #e6c200; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #e6c200; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #e6c200; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #e6c200; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#e6c200\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#e6c200\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-count\">31<\/span> Reviews \/ <span class=\"wprm-recipe-rating-average\">4.9<\/span> Average<\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/dinner\/\" aria-label=\"View more recipes classified as Course: Dinner\">Dinner<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/lunch\/\" aria-label=\"View more recipes classified as Course: Lunch\">Lunch<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_course\/snacks-appetizers\/\" aria-label=\"View more recipes classified as Course: Snacks &amp; Appetizers\">Snacks &amp; Appetizers<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_cuisine\/american\/\" aria-label=\"View more recipes classified as Cuisine: American\">American<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-category-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-category-label\">Method: <\/span><span class=\"wprm-recipe-category wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_category\/freezer-friendly\/\" aria-label=\"View more recipes classified as Method: Freezer Friendly\">Freezer Friendly<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_category\/too-easy\/\" aria-label=\"View more recipes classified as Method: Too Easy\">Too Easy<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-restriction-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-restriction-label\">Diet: <\/span><span class=\"wprm-recipe-restriction wprm-block-text-normal\"><a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/peanut-tree-nut-free\/\" aria-label=\"View more recipes classified as Diet: Peanut\/Tree Nut-Free\">Peanut\/Tree Nut-Free<\/a>, <a href=\"https:\/\/www.100daysofrealfood.com\/wprm_diet\/picky-eaters\/\" aria-label=\"View more recipes classified as Diet: Picky Eaters\">Picky Eaters<\/a><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n<a href=\"https:\/\/www.100daysofrealfood.com\/wprm_print\/homemade-chicken-nuggets\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"44994\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-44994 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"44994\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"44994\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #de4d29;border-color: #de4d29;border-radius: 0px;padding: 5px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"44994\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Saved!<\/a>\n\n\n<div id=\"recipe-44994-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-44994-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"44994\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-44994-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;--wprm-toggle-button-radius: 1px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"4\" data-recipe=\"44994\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"44994\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"44994\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"4\" data-recipe=\"44994\" aria-label=\"Change servings to...\">...<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/butcherbox.pxf.io\/P0xb2X\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">chicken breasts<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(boneless, skinless)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Roland-Panko-Bread-Crumbs-Whole\/dp\/B007JEYVN2\/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=100drf-recipe-20&linkId=2f9fab16904da061bf84cdeecf159374&language=en_US\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">whole-wheat breadcrumbs<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/igourmet-Parmigiano-Reggiano-Stravecchio-Grade\/dp\/B001LM0ZY2\/ref=sr_1_4?keywords=parmesan+cheese&qid=1562167883&s=gateway&sr=8-4\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">parmesan cheese<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(grated)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B007NFTXA8\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=d06312523c300f6e43b9bac91156ba12&creativeASIN=B007NFTXA8\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">paprika<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B074ZK8MQS\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=6516e1cce6a9ce824928c0babcfc3d0f&creativeASIN=B074ZK8MQS\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">garlic powder<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B07QW1G8MW\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=eb2144a133345bb251efdcf48cd9c41c&creativeASIN=B07QW1G8MW\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">salt<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(to taste)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B0758HCQGT\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=76753591e7d72a66734b2f7e13bb7763&creativeASIN=B0758HCQGT\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">pepper<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(to taste)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B015ONU4JE\/ref=as_sl_pc_qf_sp_asin_til?tag=organicallyad-20&linkCode=w00&linkId=296e525333c433e3d2efa06598e643b2&creativeASIN=B015ONU4JE\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">olive oil<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(for cooking)<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-44994-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-44994-instructions-container wprm-block-text-normal\" data-recipe=\"44994\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-44994-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Chop the chicken into small chunks and sprinkle them with salt and pepper (if desired).<\/div><\/li><li id=\"wprm-recipe-44994-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Lightly beat the egg in a shallow bowl.<\/div><\/li><li id=\"wprm-recipe-44994-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In another shallow bowl mix together the <a href=\"https:\/\/www.100daysofrealfood.com\/recipe-homemade-breadcrumbs\/\" target=\"_blank\">breadcrumbs<\/a>, cheese, paprika, and garlic powder with a fork.<\/div><\/li><li id=\"wprm-recipe-44994-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Now you are ready to bread the chicken. There is a simple technique that will make this part very easy. Make one of your hands the \u201cwet hand\u201d and the other one the \u201cdry hand\u201d. With your wet hand toss some of the chicken chunks into the egg mixture until they are coated on all sides. Then with your wet hand drop them on top of the bread crumb mixture. With your dry hand sprinkle some breadcrumbs on top of the chicken and then flip them over a few times until the pieces are coated. Put the coated pieces on a plate while you work on the rest of the chicken.<\/div><\/li><li id=\"wprm-recipe-44994-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat a thin layer of oil in a large saut\u00e9 pan over medium-low heat.<\/div><\/li><li id=\"wprm-recipe-44994-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cook the chicken nuggets for several minutes on each side until they are golden brown. You want the nuggets to be cooked all the way through by the time they get brown on the outside. Cut one down the middle to make sure it is fully cooked.<\/div><\/li><li id=\"wprm-recipe-44994-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Transfer the nuggets to a plate lined with paper towels to help drain off any excess oil.<\/div><\/li><li id=\"wprm-recipe-44994-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Serve with organic ketchup or homemade honey mustard sauce (equal parts honey, mustard, and mayo). <br \/>And don\u2019t forget to freeze the leftovers!<br \/><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-44994-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">We recommend <a href=\"https:\/\/www.100daysofrealfood.com\/2013\/05\/02\/what-to-buy-organic\/\" target=\"_blank\" rel=\"noopener\">organic ingredients<\/a> when feasible.<\/span><div class=\"wprm-spacer\"><\/div>\n<details>\n<summary>Nutrition Facts<\/summary>\n<span style=\"display: block;\"><div id=\"recipe-44994-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Homemade Chicken Nuggets<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 256<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 63<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 7g<\/span><span class=\"nutrition-percentage\"><strong>11%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 2g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-cholesterol\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 119mg<\/span><span class=\"nutrition-percentage\"><strong>40%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 387mg<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 435mg<\/span><span class=\"nutrition-percentage\"><strong>12%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 22g<\/span><span class=\"nutrition-percentage\"><strong>7%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 3g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 1g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 31g<\/span><span class=\"nutrition-percentage\"><strong>62%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 270IU<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 6.8mg<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 81mg<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 2.6mg<\/span><span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div><\/details><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#ffffff\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#ffffff\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Want weekly REAL FOOD meal plans made for you?<\/span><span class=\"wprm-call-to-action-text\"><strong>&#8594;<\/strong> <strong><a href=\"https:\/\/cart.realplans.com\/aff\/A81D4AEF06B540017F9D38A4E52DDE00\/index.html?subid=recipe\" target=\"_blank\" style=\"color: #c8d82d\" rel=\"nofollow\">Check It Out<\/a><\/strong><\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Even before we started eating real food I always thought that homemade chicken nuggets tasted much better than what you can get at most restaurants and grocery stores. And the best part is\u2026you can freeze the leftovers! How to Make Homemade Chicken Nuggets So if you are in a rush simply pull a few pre-made [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":1029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[129],"tags":[25266],"holidays":[],"class_list":{"0":"post-1028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"tag-popular-recipes","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Homemade Chicken Nuggets - 100 Days of Real Food<\/title>\n<meta name=\"description\" content=\"Easy homemade chicken nuggets recipe! 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Leake","author_link":"https:\/\/www.100daysofrealfood.com\/author\/lisa\/"},"uagb_comment_info":329,"uagb_excerpt":"Even before we started eating real food I always thought that homemade chicken nuggets tasted much better than what you can get at most restaurants and grocery stores. And the best part is\u2026you can freeze the leftovers! How to Make Homemade Chicken Nuggets So if you are in a rush simply pull a few pre-made&hellip;","_links":{"self":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/1028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/comments?post=1028"}],"version-history":[{"count":5,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/1028\/revisions"}],"predecessor-version":[{"id":200873,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/posts\/1028\/revisions\/200873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/media\/1029"}],"wp:attachment":[{"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/media?parent=1028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/categories?post=1028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/tags?post=1028"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/www.100daysofrealfood.com\/wp-json\/wp\/v2\/holidays?post=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}